Have you noticed that meditation teachers seem to be popping up all over the place? Perhaps you’ve heard about Mindfulness, but don’t know what it’s all about. This is your opportunity to explore this practice which might just change your life!
Are you one of those people who think you “can’t meditate”, or are afraid to try? You can learn this simple practice which helps us to learn to live more skillfully, see ourselves more clearly, and be more at ease with the constant changes of life. I promise, there’s no levitation required!
Everyone 15 years old or older is welcome to join us for a five week class on Monday evenings beginning Sept. 12th at 5:00 p.m. at St. Catherine’s Episcopal Church in Nehalem. Come explore the possibilities, and share the quiet space and self discovery with others. We’ll have time for a talk, questions and answers, and guided practice.
I am a long time Nehalem resident who began this this practice in the late 1980’s, having had the good fortune to study and practice with many renowned teachers over the years. I’ve already taught classes here, and am now excited to share it with more of you. I’m currently completing a two year international training with Jack Kornfield and Tara Brach and other luminaries in the field.
I’m sincerely hoping you will join us.
Warmly,
Lark Miller
Please email with questions or to register: bark@nehalemtel.net
Cost: $45.00 to $100.00 sliding scale, or ask about a scholarship.
No one will be turned away for inability to pay.
Please email with questions or to register.