Submitted By: Christy@cosmichealingnw.com – Click to email about this post
Hello!!!
This open dance session is for everyone! Come as you are, and allow the music to move you. When we are stressed or experiencing trauma, we often hold these things in our bodies, and movement is a wonderful way to release them. This is a non performative experience, meaning, the only thing required is to allow the music to move your body in whatever way it wants to. Please don’t allow worry or fear of judgement to stop you. Those who are new to dancing or using movement in this way are especially welcome. Let’s face it, the last few years many of us have been in survival mode and probably don’t even realize how this is affecting us physically, emotionally and mentally. Let’s come together and help each other release stress and tension in a safe environment, while having fun. Reach out if you have any questions or concerns. Hope to see you there!!
-Christy Kay (Trauma Release Facilitator)
This open dance session is for everyone! Come as you are, and allow the music to move you. When we are stressed or experiencing trauma, we often hold these things in our bodies, and movement is a wonderful way to release them. This is a non performative experience, meaning, the only thing required is to allow the music to move your body in whatever way it wants to. Please don’t allow worry or fear of judgement to stop you. Those who are new to dancing or using movement in this way are especially welcome. Let’s face it, the last few years many of us have been in survival mode and probably don’t even realize how this is affecting us physically, emotionally and mentally. Let’s come together and help each other release stress and tension in a safe environment, while having fun. Reach out if you have any questions or concerns. Hope to see you there!!
-Christy Kay (Trauma Release Facilitator)
Rising Hearts Studio
35840 7th St
Nehalem, OR 97131
Christy@cosmichealingnw.com
(503) 800-1092
