The Outsmart Overeating course for women begins on Monday, 1/30 and registration closes tonight. Learn more here: nourishwithgrace.com
This is a non-restrictive diet, body-positive approach to weight-loss for women.
The Outsmart course meets for 8 weeks on Zoom and uses a blend of mind-body-spirit approaches that are grounded in science and centered in the heart.
We explore aspects of brain science, deepen emotional skills, and apply practical tools for sustained weight loss.
I invite every women who has gone to battle in the diet culture and is seeking a way out, to join me.
Using a blend of mind-body-spirit approaches that are grounded in science and centered in the heart, it’s a different and peaceful way to build a healthy relationship with ourselves.
It’s never too late and you are never too old.
All the details: nourishwithgrace.com
