My name is Katie Crosman. Some of you may know me as the co-owner of Yoga Roots Studio in Manzanita. Currently, I am a candidate for an MS in Yoga therapy from MUIH and as part of my clinic requirements, I will be leading a group yoga therapy workshop for anxiety. The workshop is a four-session series and includes a preliminary comprehensive initial intake that involves musculoskeletal and breath assessments, educational handouts, recordings of meditation practices, and one on one check ins. The class will be limited to 4 participants and participants will be able to attend from the comfort of their own homes via zoom. All levels and experiences are welcome. Classes will be held on Saturdays, 10:00 am -11:30 am February 18th, March 4th, March 11th, and March 18th. If interested, please message me at kcrosman@muih.edu. I’m really excited to be offering this amazing therapy to our community. If cost is a barrier, fees will be waived- no questions asked.
