Submitted By: jampaulson@gmail.com – Click to email about this post
Are you a veteran or a family member of a vet? You are invited to attend a free Yoga4Vets class at NCRD, from 10:30 to 11:30 Tuesday mornings. The class will be offered both in person and on Zoom for veterans and their families.
Yoga has tremendous benefits for everyone from increased strength, flexibility and balance to breathwork, increased mindfulness and enhanced relaxation. Studies have found yoga to be effective in reducing PTSD and beneficial in calming emotions,
Yoga4Vets is offered through a partnership with the Veterans Services Office in Tillamook and the NCRD. The class is taught by instructor Janet Paulson.
Spring term Yoga4Vets classes begin Tuesday, April 4 in the Yoga Room at NCRD,
For more information, please contact Brian McMahon at briantjmcmahon@gmail.com
Yoga has tremendous benefits for everyone from increased strength, flexibility and balance to breathwork, increased mindfulness and enhanced relaxation. Studies have found yoga to be effective in reducing PTSD and beneficial in calming emotions,
Yoga4Vets is offered through a partnership with the Veterans Services Office in Tillamook and the NCRD. The class is taught by instructor Janet Paulson.
Spring term Yoga4Vets classes begin Tuesday, April 4 in the Yoga Room at NCRD,
For more information, please contact Brian McMahon at briantjmcmahon@gmail.com