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This Thursday’s dance will bring focus to the vagus nerve
Led by Libby Golden
Thursday 6.15.23
At the White Clover Grange on HWY 53
Doors open at 6:00 PM for warmup/setup
6:30 PM – opening circle/dance set
8:00 PM – closing circle
$10 cash check or venmo/paypal
(kids are welcome to dance for free)
Music will include opportunities for chanting and humming along with our dancing. Gentle breathing, stretching and toning tips for vagal nerve health will open our dance session. Come wander in wonder with this key wandering nerve in our bodies to bring more ease, comfort and pleasure. Studies show good vagal tone decreases anxiety, depression, PTSD, insomnia, lowers blood pressure and has a balancing effect on blood sugars and digestion to name a few benefits.
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Dance Etiquette/Tips:
*All are welcome – Family friendly events – Come as you are.
*Bring a water bottle and layers.
*Bring kindness and respect for yourself and others and your willingness to explore and to dive into the ecstasy of spirit available through movement.
*No outside shoes on the dance floor if possible (dirty floors aren’t fun to roll around on)
*Please no strong scents.
*We ask that you limit talking during the dance set. Set up, break time, and the foyer area are great places to have longer conversations to limit distractions for others.
We dance every Thursday (moving to the beach next week!)
…Hope to dance with you soon
