Submitted By: Kileyk@ncrdnehalem.org – Click to email about this post
Ready to try a new class? This week NCRD is hosting a few classes and we are welcoming you to come try them. (Spin bikes available on a first come first served basis).
Tuesday
7:50-8:50 am Tone & Sculpt
9:00-10:00 am Spin Fusion
Wednesday
9:00-10:00 am Pilates
Noon-1:00 pm Mid Day Spin
6:00-7:00 pm Cuban Salsa (Casino De Rueda)
Thursday
11:00-Noon Get Fit
Friday
7:50-8:50 am Tone & Sculpt
8:00-9:00 am Very Gentle Yoga
