Submitted By: kileyk@ncrdnehalem.org – Click to email about this post
Did you know that NCRD offers 25 Fitness classes per week?
This includes:
8 Yoga Classes
5 Spin Classes
and an evening Cuban Salsa Class!
This includes:
8 Yoga Classes
5 Spin Classes
and an evening Cuban Salsa Class!
Monday:
6:00 am Early Bird Spin
9:00 am Pilates
10:00 am Restorative Yoga
5:15 pm Yin Yoga
Tuesday:
7:50 am Tone & Sculpt
9:00 am Radiant Yoga
9:00 am Spin Fusion
10:00 am Functional Fitness for Seniors
11:00 am Tai Chi
Wednesday:
8:00 am Mid Life Yoga
9:00 am Pilates
10:00 am Stretch & Balance
Noon Mid Day Spin
6:00 pm Cuban Salsa
Thursday:
8:00 am Chair Yoga
9:00 am Get Fit
10:00 am Functional Fitness for Seniors
11:00 am Tai Chi
5:30 pm Vinyasa Slow Flow
Friday:
6:00 am Early Bird Spin
7:50 am Tone & Sculpt
8:00 am Very Gentle Yoga
Saturday:
8:00 am Classical Yoga
8:30 am Saturday Spin
Sunday:
9:00 am Sunday Fit Day
