Escape the New Year diet traps and embrace real change with the Outsmart Overeating Course.
This course provides a science-backed plan and caring support for lasting transformation.
No toxic diet meal plans or self-shaming ineffective methods. Learn a way that honors how you want to live.
It’s not just about shedding pounds; it’s about fostering well-being in body, heart, and mind.
In eight weeks, discover how to not only lose weight but keep it off and love the body you’re in.
What to expect:
Science-based tools for permanent weight loss
Live, interactive weekly classes on private Zoom
Develop a body-positive mindset
Cultivate self-love for sustainable weight loss
Join our 8-Week Outsmart Overeating Course for Women starting 1/8.
Prioritize your well-being—it’s your time.
This is our 16th offering of the course—make 2024 your year of positive transformation.
www.nourishwithgrace.com/courses/outsmart-overeating-winter-term-2024
Here’s to a healthier, happier you!
Dr. Alicia Grace
alicia@aliciagrace.com
nourishwithgrace.com
@nourishwithgrace.com
