WHERE: Yoga Roots Studio in Manzanita
WHEN: Mondays 5pm-6:30pm beginning Feb. 5
WHAT TO EXPECT:
We’ll move through relaxing, passive yin shapes paired with sound healing via singing bowls, crystal harp, drumming and chimes. Deepen into yourself with this self-healing, energy-balancing weekly practice.
In yin yoga we spend several minutes in each shape, using gravity paired with body weight and breath. This helps to gradually expand & untangle the connective tissue (fascia and ligaments) throughout the body. Yin yoga can significantly improve circulation, increase range of motion, and help prevent injury. This practice of slowing down and deep connection with the body/mind through breath invites parasympathetic nervous system to deeply relax, bringing all systems into natural balance.
The frequencies of sound healing interact with the energy centers of the body. Sound healing can also slow the brainwaves into a restorative state, further activating the body’s self-healing mechanisms.
Yin & sound healing paired together is a luxurious recipe to renew and rebalance the mind, body and spirit.
Learn more / sign up here: www.aprilclarkyoga.com/service-page/winter-yin-yoga-and-sound-bath-series?referral=service_list_widget
Note: If pricing is limiting for you, please reach out. I am open to trades and/or offering sliding scale pricing options as needed. No questions asked.
