Submitted By: sandandpinewellness@gmail.com – Click to email about this post
Say goodbye to winter blues with our invigorating Chair Pilates classes!
These aren’t just any chairs—our specialized chairs come with springs designed to challenge your core and enhance your strength, stability, and flexibility. Perfect for EVERYONE, this workout caters especially to athletes and outdoor enthusiasts, hikers, rowers, golfers, skiers, surfers, runners, and cyclists!
Join us for our exclusive classes on Tuesdays & Thursdays or Wednesdays at 4:30 PM. With small groups limited to just 3 participants, you’ll receive personalized attention and support.
Get ready to move, strengthen, and energize your winter! Sign up today at www.sandandpinewellness.com
