Join longtime yoga teacher and dynamic coach Emily Fanjoy for this very special 2 hour workshop in Nehalem!
Monday evening, 12/9, at 5:30pm!
As the holidays ramp up, this workshop is an invitation to slow down and attend to you.
What do you want to acknowledge in yourself? In 2024?
How do you want to move into 2025?
You’ll be guided through yoga movement (asana), reflections, and conversation prompts designed for unique-to-you insights and connections.
To this end, be prepared for movement, journaling,
and a short partner exercise. We’ll end with a deep yoga nidra meditation, an ancient form of guided meditation that is proven to help balance the body, increase energy and calm the nervous system.
By the end of this workshop you will:
Articulate what you want to acknowledge in yourself!
Envision how you want to show up in the new year!
Identify one to three action steps to move you more into deeper alignment with your desires!
Sign up here: SeaDreamScheduling.as.me/anataradrishti
