$44 at Sea Dream in Nehalem
Register www.seadreamyoga.com
Sacred River of Health – A Joy Lymph Flow workshop
Cozy welcoming space open to 9 participants max.
Bolster your immune, circulatory and overall health by supporting lymphatic health. Great to do as we set into wintertime!
In this workshop you’ll learn:
*The main functions of the lymph system
*Base movements from Joy Lymph Flow classes that you can practice at home
*Qigong breath work, breath surfing, and bone marrow washing
*Full-body skin brushing instruction with natural mitts for you to keep
*Breast massage routine for self-care and self-awareness. (no exposure, self-administered)
Men are welcome and should understand this too. 1 in 100 are diagnosed with breast cancer.
*Foods and lifestyle habits that best support a healthy flowing lymphatic system for heart, circulatory, immune, brain, breast health and general well-being.
Includes updated food pyramid and recipe handouts.
Tea and light refreshments.
If you are repeating this workshop? Receive $15 credit from me off a Reflexology service.
Thank you!
Instructor
Libby Golden Seaver Health & Wellness Coach
Living for Longevity and Cancer Prevention/Healing
971.977.0166 www.goldenkeywellness.abmp.com
Register at www.seadreamyoga.com
