Experience benefits such as: improved immune health, better circulation, decreased pain, stiffness and inflammation, improved posture, skin tone and more!
Joy Lymph Flow classes run 2x’s a week in Nehalem and 1x in Rockaway Beach.
Attend a workshop at Sea Dream in Nehalem to learn about the lymphatic system, why it’s crucial to whole body health and ways to support it. Experience the core movements and technique of Joy Lymph Flow classes plus learn skin brushing and breast massage for personal preventive wellness care. All skill levels welcome!
January workshop: Sunday 19th 4:30-7pm $44
www.seadreamyoga.com to register
Weekly classes:
Wednesdays 8:30-9:30am
Rockaway Beach Community Center
2310 N.Hwy 101
sponsored by RB Chamber of Commerce
$10 drop-in
Thursdays in Nehalem
7-8am sunrise class – full body flow
www.seadreamyoga.com to register*
Fridays in Nehalem
9-10:30am – full body flow plus focused work for common dense areas like hips, back, neck, shoulders, plus more cardio and qigong bone marrow cleansing
www.seadreamyoga.com to register*
*studio passes save 40%
Instructor:
Libby Golden Seaver
Bodyworker, Health and Wellness Coach
www.goldenkeywellness.abmp.com
971.977.0166
Demo and workshop for Joy Lymph Flow coming to NCRD Feb 15th in a community wellness event
