Fortunately we have simple technology with us at all times to build resilience.
Our breath is powerful in so many ways. Most of the time we are not even aware of our breathing. Often we are anxious, overwhelmed or stressed, we will hold our breath, and that just makes everything worse.
Join us this Thursday to learn how to use your breath to move through overwhelm and into a realm where inner wisdom is accessible.
When: Thursday, 6-8pm
Where: St. Catherine’s in Nehalem
Registration is required: events.humanitix.com/shamanic-breathwork-journeys
Shamanic Breathwork is a powerful practice for healing and transformation. Some benefits include: emotional release, discovery of new insights, letting go of limiting beliefs, learning to trust your inner wisdom and intuition.
