Thee news cycle swirl is intense right now, and a lot of people of fielding a lot of feelings as a result. This workshop is an invitation to slow down and attend to you, to bring you back into relationship with where in your life you have autonomy and choice points to live in alignment with your values.
In this workshop you’ll have an opportunity to identify what you want to acknowledge in yourself and look at what you want to move toward by the end of 2025.You’ll be guided through asana, reflections and conversation prompts designed for unique-to-you insights and connections. To this end, be prepared for asana, journaling, and a short partner exercise. We’ll end with a deep yoga nidra meditation to settle your nervous system.
By the end of this workshop you will:
Articulate what you want to acknowledge in yourself
Envision how you want to show up in the new year
Identify one to three action steps to move you into deeper alignment with your stated desires.
WHERE: Sea Dream Yoga Studio in Nehalem
WHEN: Friday, Feb. 28 5:30-8pm
Learn More/ Sign Up at SeaDreamYoga.com
Direct link to sign up: SeaDreamScheduling.as.me/anataradrishti
