Cultured Foods for Vital Health Veggies 101 Spring break

Submitted By: wingsforwisdom@gmail.com – Click to email about this post
Cultured Foods for Vital Health – Veggies 101

2 part workshop
Tuesdays March 25th & April 8th 5:30-6:30pm
at the NCRD kitchen
$35 for 1 Adult or 1 Adult plus 1 kid for free!
(first class with demonstration and understanding the microbial science is during spring break)

In the first class, we’ll cover the history, science and benefits of making and eating fermented veggies. You’ll see a demonstration with recipe to take and repeat at home. In two weeks, you’ll come back with questions and observations on your own fermenting experience plus learn additional veggie recipes to expand your new found essential culinary skill.

Read more and register on my website:
www.goldenkeywellness.abmp.com
or register here:
app.acuityscheduling.com/schedule/ca1456a5

I’m a health coach and studies as a master food preserver through Seattle Tilth. I’m also a home cooking enthusiast. I’d love to share this traditional gut loving skill with you!