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Learn about the various benefits and pick up this essential cooking skill. Cooking with earths microbes makes veggies more nutritious and supports how we are able to digest the rest of our foods we eat them with while improving our immunity and health on other levels.
If you don’t have these foods as part of your regular diet, now is a great time to start! You can be eating yummy probiotic pickled carrots made in your own kitchen with your spring and Easter celebration meals. Kids (of all ages!) love the tangy and zippy taste too!
This is a two-part class. $35 includes both days. 1 hr each day. We reconvene on Tuesday the 8th to discuss how everyone’s processes went, answer questions and explore further recipes now that you’ll have successfully navigated a basic veggie ferment!
Tuesday March 25th
Tuesday April 8th
5:30-6:30 in the NCRD kitchen
Register Here: app.acuityscheduling.com/schedule/ca1456a5
Led by:
Libby Golden Seaver
IIN Health Coach
www.goldenkeywellness.abmp.com
971.977.0166
