Deepen inward and soften your edges with yoga practice, crystal bowl and handpan sound bath, and a guided visualizations meditation experience!
We will begin with an all-levels yoga practice to connect with the body, and get some energy moving. After yoga, we’ll have a little break to enjoy some tea and light refreshments.
Then we’ll lay back and get cozy for our crystal singing bowl AND handpan sound bath! This is a full-body meditative experience in which the song of the crystal bowls and handpan interplay with your body’s energy centers, softening your edges and encouraging balance.
During part of the sound bath, I (April) will offer a guided visualization / spoken meditation inspired by Yoga Nidra, focused on connecting with the messages of your heart.
Please bring a yoga mat and any props you’d like to have with you. We will have blankets there.
WHEN: 11am-1pm | Sunday, December 3
WHERE: Bacana Cowork 240 N. Hemlock St.
(it is located right behind Tom’s Fish & Chips on the main street in Cannon Beach)
PRICE: $33*
REGISTER: www.aprilclarkyoga.com/event-details/deep-autumn-a-yoga-sound-bath-visualizations-event
You can direct any questions to April: aprilclarkyoga [at] gmail [dot] com
*If this price is limiting please reach out to me and we’ll make it work, no questions asked.
We’ll see you at in Cannon Beach on Sunday!
