Within each season, there are best ways to honor the natural energies that flow specific to that season.
Health Coaching through the seasons provides 1-3 sessions; in-person, phone or video where we focus on what’s coming up for you along with incorporating plant forward seasonal recipes and easy feel-great movement/exercises that bolster the organ energy system within each season. All of this works together to keep you in good tune for quality of life and health span. We also address anything coming up for you specifically in each season as we are all bio-individuals and things do arise. If you’re Dr. has made recommendations for lifestyle changes and you’re ready to see results and are sure you’d get there better with support? A health coach is your answer. Sessions can easily be added for more attention if needed.
Contact me for personalized gift cards to give the gift of wellness support and care to yourself or a loved one.
Rates through Dec./Jan
$125 single session
$100/hr 2 or more sessions
Packages can be purchased for the year ahead!
Prices increasing Feb. 2024
timeandtidehealthcoaching@gmail.com
971.977.0166
Warm winter regards,
~ Libby
Elizabeth Golden Seaver
Time and Tide Health Coaching
