Join me for a Kosha Mapping Workshop Saturday, May 18th from 10 am- 12 pm. Workshop will be held at Yoga Roots Studio. During this two hour workshop, you will be guided through the five koshas, or sheaths of existence. In a process of discovery we will move from the most apparent part of our being, the physical body, to the subtlest part of our being, the spirit. We’ll journey through five meditations, integrating the experience through periodic pauses for illustration and silent reflection.
No yoga experience necessary
Please note workshop involves moving from a supine position to a seated position
Paper and coloring supplies provided
Spots limited to 6 participants
Investment: $75
To register email: kcrosman@muih.edu
Meet your Yoga Therapist
Katie Crosman is a 500 YTT yoga teacher and yoga studio co-owner with over a decade of experience. She has a MS in Yoga Therapy and is a certified International Association Yoga Therapist.
