WEDNSDAY DANCE + a new Pre-Dance Workshop offering!

Submitted By: neahkahniespiritdance@gmail.com – Click to email about this post
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Wednesday October 2nd
A little new schedule:
We are starting a new pre-dance thirty minute workshop that starts at 6:00Free-form dance playlist will start at 6:30 as usual and we’ll close up around 8.Come for any and all.

Reeva Wortel is hosting dance and pre-dance workshop this week:

“Our pre-dance workshop will be a 5-5-10 Contemplative Dance Practice focused on Self Compassion: 5 minute meditation, 5 minute personal space awareness practice, 10 minute open space dance practice. 
We will then do a brief circle check-in and an ecstatic dance playlist focused on following your intuition and joy.
See you on the Dance Floor!
Until then, a compassion carrot for you.”