As an experienced Life Coach and Licensed Counselor with over 20 years of experience, I specialize in social and emotional support for teens and young adults. My coaching is designed to help you overcome life’s challenges, reduce stress, and build confidence.
Why Work with Me?
Affordable & Convenient – Reasonable rates with in-person or virtual sessions to fit your schedule.
Proven Skills for Success – Learn skills that are effective, practical, and proven to help you make lasting changes.
Personalized Support – Tailored to your individual needs, I guide you in building emotional resilience and confidence.
What We Work On:
Changing Thoughts – Learn how our thoughts influence our emotions and behaviors, and how to shift them for positive change.
Building Confidence – Develop the self-assurance you need to tackle any challenge.
Goal Setting – Create a roadmap to achieve your dreams, no matter how big or small.
Physical & Emotional Health – Focus on holistic well-being for a balanced life.
I use proven techniques such as Positive Psychology, Motivational Interviewing, and Cognitive Behavioral Therapy to help teens and young adults achieve their goals and build resilience.
In addition to coaching, I also offer:
Workshops & Trainings for businesses and organizations, focused on building morale and reducing stress in the workplace.
Call or text: 971-389-1237
Email: optimalcoachingservices@gmail.com
Website: optimallifecoachingforteens.com/
