Come join us in the park to practice a walking form of Qigong called Xi Xi Hu
It combines walking and deep breathing that helps boost the immune system ,reduce stress and lift you spirits.
This method has 5 different walking and breathing patterns that are easy to learn.
Tuesday morning we will getting together in the beautiful Nehalem City Park
12705 Hugo Street 10 AM to 11 AM
Please wear comfortable clothes that you can move in.
We won’t meet if it is pouring rain but if misty or foggy I will be there.
Cost is $10 suggested, it is a sliding fee if you need to pay a bit less it is OK too.
Masks are not required but please wear one if you prefer.
The park has plenty of room for social distancing
For more information or if you wish to be added
to a list for future
class notifications contact me;
janetm55@yahoo.com
Happy Summer everyone!
Janet