Submitted By: cbbcalm@gmail.com – Click to email about this post
It is in the talks , not formalized yet, with NCRD to form a Beach / jogging club who would meet twice a week for a 4 miles workout . We may do different beaches. Open to suggestions. 4 miles is a “One hour “good workout .
some Race walkers are fast too, so welcome.
The game /challenge with oneself is to see -and improve with consistency . Can we go from a 16 minutes mile to a 14 mns Mile ?
Maybe some trails down the line. The main point is for soft surfaces..and consistency . If you have questions/ interest/ contact Corinna < <cbbcalm@gmail.com > or 503 368 6144
some Race walkers are fast too, so welcome.
The game /challenge with oneself is to see -and improve with consistency . Can we go from a 16 minutes mile to a 14 mns Mile ?
Maybe some trails down the line. The main point is for soft surfaces..and consistency . If you have questions/ interest/ contact Corinna < <cbbcalm@gmail.com > or 503 368 6144