Ayurveda, the traditional healing system from India, acknowledges that the body is naturally ready to cleanse and detoxify in spring season. When this happens, we feel lighter, more energized and vital.
In this class, Sarah will share about the three doshas and your unique Ayurvedic body type, tips to improve digestion and metabolism and the key to having more passion in life overall.
You will gain practical insights and great suggestions to get started with right away. You will also have the opportunity to join Sarah’s 5-day ‘Fire Up Your Digestion’ Ayurvedic Mini Detox, which is happening March 20-24.
Sarah Kruse is a north coast resident, mom and Ayurvedic Practitioner of 24 years. Her primary teacher of Ayurveda is Dr. Vasant Lad. Sarah sees clients out of her office in Cannon Beach or online.
She can be reached at: embrace- ayurveda.com or email: sarah@embrace- ayurveda.com or call: 808-635-0352.
Class location:
WILD Grocery and Cafe
298 Laneda Ave. Manzanita, OR
~ Pre-registration not required ~
