Ready to meet summer feeling better in your body and calmer in your mind?
The Outsmart Overeating course for women begins on Monday, 4/17 and registration is open: nourishwithgrace.com
This is a non-restrictive diet, body-positive approach to weight-loss for women.
It’s our 14th time offering the course!
The Outsmart course meets for 8 weeks on Zoom and uses a blend of mind-body-spirit approaches, grounded in science and centered in the heart.
We explore aspects of brain science, deepen emotional skills, and apply practical tools for sustained weight loss.
No amount of self-criticism, restrictive eating, or special diets will keep the weight off permanently.
You will be equipped with a plan. You will receive effective resources and lots of caring support.
It’s never too late and you are never too old.
Join a community of women ready for change.
Dr. Alicia Grace is the founder of Nourish with Grace; a non-diet weight loss program and community for women who outsmart overeating with neuroscience, self-compassion, and self-love.
alicia@aliciagrace.com
www.nourishwithgrace.com
Instagram: @NourishwithDr.Grace
