September 1-3
Register Here: cannonbeachyogaarts.com/schedule or call
503-440-1649
Kristen Rubis will make a sojourn to Cannon Beach on the weekend of September 1-3. The offering includes a Friday night Restorative Yoga & Sound Healing workshop with Christen Allsop, a Saturday afternoon Awaken the Chakras workshop and a Sunday afternoon Sacred Sound Healing workshop. You may register for 1 or all three. But please save your spot.
All levels welcome!
All three workshops are $150 or buy them individually.
Friday, 9/1 6:00-8:00pm
Restorative Yoga & Sound Healing, $65
Christen Allsop leads a Restorative Yoga practice that uses bolsters and blankets to support the body in a variety of poses to open and relax while Kristen Rubis accompanies with bowls and chimes to provide a sound bath backdrop. Please dress in layers.
Saturday, 9/2 12:30-2:30pm
Awaken the Chakras w/ Sound Healing, $50
In this deeply nourishing workshop you will experience breath work, a guided chakra meditation, intention setting, chakra balancing and a soothing crystal singing bowl concert.
Sunday, 9/3 12:30-2:30pm
Sacred Sound Yoga Workshop, $50
A Sound Healing Yoga Workshop is an opportunity to reduce stress, alleviate pain, improve sleep, increase concentration and create a deeper sense of well being through yoga and vibrational medicine.
This workshop includes breathing exercises and meditation while receiving a Zapphir Wind Chime attunement, gentle yoga poses, followed by a healing sound concert of metal Tibetan singing bowls, crystal quartz singing bowls, bells, planetary chimes, tingshas, a rose quartz alchemy bowl, handheld crystal bowls and a healing gong.
