Author: North Coast BBQ

FREE CLASS: Trigger Point Release Class and Spinal Care Demo

Posted on by North Coast BBQ

Submitted By: info@gracefulwaveswellness.com – Click to email about this post
Release a Tight Muscle in 30 Seconds or Less!

Are you ready to discover a quick and effective way to release a tight muscle? Bring a friend and join us for a special community event where you’ll learn a simple yet powerful technique to relieve muscle tension in just 30 seconds! Whether you’re dealing with a stiff neck, tight shoulders, or lower back discomfort, this gentle method can make a big difference.

This class is our gift to the community — and the best part? It’s absolutely free! We do ask that you reserve your seat in advance since space is limited. If something comes up and you can’t attend, please cancel through your booking confirmation email.

At the end of the class, we’ll demonstrate our unique approach to care, and for those motivated to boost their health, vitality, and energy, we’ll offer a special discounted evaluation to see if we can help you take your wellness to the next level!

When your body’s natural healing forces are allowed to flow freely, it can function at its peak. Our goal is to help you optimize your health, feel your best, and unleash your true potential.

Reserve your spot today! app.acuityscheduling.com/schedule.php…
We can’t wait to see you there!

When: November 21 @ 7PM
Where: Graceful Waves Wellness Center

#ChiropracticCare #MuscleRelief #WellnessJourney #BodyBalance #NaturalHealing #FreeCommunityEvent #LiveWell See less

Pancake Breakfast

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Submitted By: nlemotte@gmail.com – Click to email about this post
Pancake Breakfast

Sunday November 17th, 2024

9am-12pm

Pancake Breakfast is a legendary community event. This is a great opportunity to visit the current artists of the month galleries, connect with your community, and show your support for the arts.

​$10 for Adults, $5 for Children 12 & Under, $1 Discount for BCAC Members.

Remembering Bobbie Recio and The River Sea Inn

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Submitted By: banjo2@nehalemtel.net – Click to email about this post
Aileen ‘Bobbie’ Recio used to own the River Sea Inn in Wheeler in the ’70’s and ’80’s. It was right there by the Wheeler City Boat ramp and later became Heron Rock, The Sea Shack, Salmonberry among other names.

She and her husband Nick employed many people, they had Dinner Theaters upstairs so lots of locals were involved in that.

I remember they had dogs including Pharaoh Hounds, which are a (nearly) hairless dog.
When Bobbie retired, she and Nick moved to Willits, CA where she made many friends and a ‘splash,’ literally in that community. (See obituary)

Having not heard from her, I finally found a mutual friend who shared that she passed away in April of 2023 at the age of 93 (Nick passed in 2015). You Go Bobbie! What a good long life.

Attached is her Obituary which conveys her spirit-
She is survived by a niece and a nephew, but of course many friends.

I would love to hear some memories of her if you’d like to share? Maybe eventually I can get a collection of these memories to her family. I can still hear her voice, kind of raspy and always enthusiastic.

Sincerely,
Lori Dillon
Please email to: banjo2@nehalemtel.net

Stabicraft 22′ Supercab boat for sale

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Submitted By: patpapineau2021@gmail.com – Click to email about this post
2003 Stabicraft 22 foot Supercab 200hp Yamaha 9.9hp Yamaha kicker EZLoad Trailer Garmin Electronics, Multifunction Display, GPS Map 7610 RXV Fishfinder Standard Horizon Matrix AIX/GPS Gx2200 Marine Radio Beautiful aluminum boat built in New Zealand – perfect for Pacific Northwest waters!!! $56,950 208-964-0964

Vintage Klipsch Speakers

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Submitted By: schechtel.m@comcast.net – Click to email about this post
Set of 1978 Vintage Klipsch Heresy Speakers
Sequential Serial Numbers 53S205 and 53S206
Good working condition. Great sound.
Oiled Walnut Cabinets with some superficial scratches.
850. for the pair.

I inherited these from a friend who was an absolute audiophile. Currently I have them in Portland, but will bring them to the Manzanita area for anyone with a serious interest.

Call or text 503-816-2129
Martha

Really… Just 2 1/2 hours of my Saturday?

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Submitted By: mikieli@nehalemtel.net – Click to email about this post
Yes, that’s right. In just 2 1/2 hours on Saturday
Nov. 23rd, 10:00am to 12:30pm, you’ll receive wealth of information on how you can be prepared for water emergencies.
WaSH Class covers water sourcing, water storage, water filtration, handling of human waste, andygiene practices.
Don’t miss out on this last class scheduled for 2024.
Register at EVCNB.ORG. Scroll to Events & Trainings. Look for the WaSH water drop logo.
Remember, it’s more comforting to Be Prepared, not scared.

November Coffee with the City – Manzanita

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Submitted By: cityofmanzanitaoregon@gmail.com – Click to email about this post
Please join us at the Offshore Grill Thursday November 21st for an open forum Q&A with a City Councilor.

The will be there to listen and talk openly about whatever you would like to discuss.
The Offshore Grill is located at 154 Laneda Ave, and they councilor will be there between 9-10:30. Snacks & coffee provided!

Spa Manzanita – Extended Hours for Locals

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Submitted By: info@spamanzanita.com – Click to email about this post
To better serve our hardworking locals, Spa Manzanita is introducing a trial period for extended hours on Thursdays! Starting Thursday November 14th we’ll be open until 7:00 pm, giving you more time to unwind after a busy day of work or whatever else keeps you busy during the day.

Whether you’re looking to relax with a massage, rejuvenate with our advanced therapies, or just enjoy some time for yourself, we’re here to make it easier for you to fit wellness into your schedule. Adding our new vibroacoustic therapy or an infrared sauna to an evening massage may be just the thing to help ease you into sleep later.

Relax, restore and calm the mind and body:
* Infrared sauna: www.spamanzanita.com/services/infrared_sauna/
* Vibroacoustic Therapy: www.spamanzanita.com/introducing-vibroacoustic-therapy-at-spa-manzanita/

Mark your calendars and treat yourself to some evening bliss!

To book or for questions, call or text us at 503.689.8679. Or book online at your convenience from our website www.spamanzanita.com

Christmas Tree Sale in Manzanita

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Submitted By: Kelleywebb731@gmail.com – Click to email about this post
Join Amber Rootz on the Dirty Birds lot on the corner of Manzanita and Division in Manzanita for their 1st Annual Winter Witchy Wonderland and Christmas Tree Sale.

11/29
11-6pm

Christmas Trees, Yule Logs, and Ornaments for sale.

River City Flower Farm will also be selling wreaths, ornaments and more!

Complimentary cocoa, cider and s’mores!

3pm Bonfire

4pm Carolers

United Paws’ Kittens of the Week

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Submitted By: unitedpawshelp@gmail.com – Click to email about this post
Lucy and Cindee were rescued from a Tillamook trailer park where a kind resident had been feeding about a dozen kittens and cats. She asked United Paws to help by taking some of the kittens since she was on overwhelm. Lucy and Cindee are two of those rescues and they have turned out to be two of the sweetest and most loving cats we have had.
Cindee has a luscious black coat with subtle streaks and hints of deep brown. When she first arrived at United Paws, she was somewhat shy and frightened of the new environment, but within a few days of sweet talking and petting, Cindee transformed into a loving sweetheart who greets you and rolls onto her back, waiting for your belly rubs. If you have been dreaming of being greeted like this, Cindee is the kitten for you!
Lucy also has an elegant black coat with subtle markings of deep brown stripes that stand out in the sunlight. Her beauty is matched by her sweet loving personality. No doubt about it, she loves to hang out with humans who adore her! Lucy has a powerful motor—she will purr all day long—and she wants to give you kisses while she snuggles near your face and hair. Lucy and her sister Cindee can both be energetic together at playtime and they love wand toys! They are happy to play with you, but when they’re tired, they gladly will settle into your lap for some cuddles. Lucy, in particular, will purr for a long time like a calming lullaby after a long day. Simply stated, Lucy is the cat’s meow!
These sisters are ready for loving homes. They would love to stay together since they are fabulous playmates. However, they can go to separate loving homes, if necessary. Both are spayed, vaccinated, microchipped, and ready for a home of their own.
If you are interested in meeting them before making a decision, a “Meet & Greet” at United Paws can be arranged once you have been pre-approved for adopting through United Paws. Contact us by email, phone, or Facebook messenger. You can get an Adoption Application off our website for preapproval: www.unitedpaws.wordpress.com. Phone# 503-842-5663 Email: unitedpawsapp@gmail.com

Art Project?!?

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Submitted By: yooper124@gmail.com – Click to email about this post
Art project?!?

FREE to someone who would like to play with it.

Someone gave me this Folbot about 39 years ago and said that it was from the 40s. Being a canoer, I thought it would be fun to restore it as a hanging sculpture without a skin especially since the skin was not in good shape. Also, my only available storage place was damp so the cross section pieces (similar to the ones shown in the second picture of a 50s or 60s Folbot) were damaged and I (foolishly) got rid of them.

New Yoga and Movement Studio In Nehalem – Opening This Week

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Submitted By: seadreamnehalem@gmail.com – Click to email about this post
Some exciting and timely news this week:

Our Sea Dream space in downtown Nehalem is becoming solely a healing arts space with yoga, dance, Pilates, and creative group movement classes—as well as other healing arts offerings on the horizon (think reiki, massage and more)!

(Our retail shop is moving right next door into REVIVAL.)

Self-care is community care—and we will need to care for each other more than ever in our coming times. Practices that move energy and help connect mind, body and spirit can offer a powerful life raft to help move us through the twists and turns of life. I am very honored to be able to offer this space for our community, along with some incredible teachers and facilitators.

We will have many in-person (and some online hybrid), small-group classes and events. A variety of offerings are already scheduled on our website, and we will only grow in the coming months/years!

LEARN ABOUT OUR OFFERINGS & TEACHERS, SIGN UP & VIEW OUR CLASS SCHEDULE HERE:

www.SeaDreamYoga.com

Thank you!