Author: North Coast BBQ
‘GIRL ON THE TRAIN’ OPENING WEEKEND STARTS FRIDAY NIGHT AT THE NCRD PERFORMING ARTS CENTER
OPENING WEEKEND BEGINS FRIDAY NIGHT AT THE NCRD PERFORMING ARTS CENTER IN NEHALEM.
GET TICKETS NOW FOR THIS MUST-SEE MYSTERY/THRILLER!
Reserved tickets at www.RiverbendPlayers.org
THE GIRL ON THE TRAIN:
Step aboard a thrilling journey of mystery, obsession, and shocking twists in “The Girl On The Train” live on stage!
Rachel Watson longs for a different life.
Her only escape is the perfect couple she watches through the train window daily—happy and in love, or so it appears.
When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.
From the best-selling book and major motion picture, now see the stage play!
RATED PG 13: Some content may not be appropriate for children under 13.
Tickets at www.RiverbendPlayers.org
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Art Celebration
I hope to see you on Friday to share the potential of this medium. I will be teaching a beginning needle felting class at the Cannon Beach History Center on October 5. To sign up go to the CBAA website.
Gratefully,
Glenna Gray
Rockaway Beach Rental | New Build | 2 Bed/1 Bath
Available mid-October
Great central location
Tenant responsible for all utilities
Availability for fully or semi furnished
Please email for more information and viewing!
An Update on Both Oregon Drug Bills – measure 110 and HB 4002
Measure 110 is still in effect! This info is in an article in the Seaside Signal written by Oregon Capitol Chronicle which is a journal written by Dems for Dems about what’s happening in Oregon via the legislature. Always good news – even if it isn’t! I read this regularly.
This article says that a new director to implement measure 110 has been chosen. And also it mentions that the “money” for this measure is still there!! Now why would they mention that? Don’t most of us expect that money given to implement a measure would be there? There were “rumors” that it was “mis managed” A nice way of putting it! They don’t mention the former directors name. Just forget it. The new director’s name is Abby Stamp and she starts her new job on October 15th. She has fifteen years experience in behavioral health and criminal justice. So apparently she, under the guidelines of measure 110 will be in charge of seeing that “treatment for addiction” will be provided. I assume this means that professional therapists will be available to provide treatment for those with drug addiction. Will this happen? I hope so and I think this is great. I feel ok with this and will keep track to see if this happens.
On the other hand measure HB 4002 did re-criminalize hard drugs. Those caught would be arrested and appropriately sentenced, given a choice between jail and “treatment”…But WAIT- Almost 2 years after passing measure 110 there is still very little treatment available, no monies were given to increase available treatment. What happened to the money? (It’s still there! It’s still there! they say) so then what? What do you do with an addict who says they want treatment when none is available? Well – there is deflection! YES a new term for me, DEFLECTION! Under HB 4002 if the criminal chooses treatment rather than jail (and who wouldn’t ?) They get deflection which means they go to a deflection house and sign in. They get a thorough check up- physical and background check. Then they can stay there – have a roof over their heads – get off the street- which is very important if you want to stop drug abuse, or they can leave – and thats that. There is nothing stopping them from going back on the street and doing drugs if they choose. They can be deflected over and over again…no limit!! Thats what I read – so back on the street again!!
Update on availability of detox beds in Multnomah county:
60% are turned away. As per KATU. Channel 2 news:
New deflection program challenged by lack of detox facility space in Multnomah County, Oregon.
Well, that’s Oregon government for you – doesn’t appear to work very well!
remember Democrats have to keep criminals on the streets. So all those who are arrested with drug charges are given a choice – jail or treatment – but there is no treatment at this time – so they are given “defection
Someone recently asked me why I like Trump
We are voting between two vastly different ideologies. We are voting for the country we want to leave our children and grandchildren.
Trump represents that future and has proven that he can deliver. He is a patriot to the core and even served his country for 4 years without pay.
That moment when someone says,
“I can’t believe you’re voting for Trump”. I simply reply, “I’m NOT voting for Trump.”
I’m voting for the First Amendment and freedom of speech. I’m voting for the right to speak my opinion and not be censored.
I’m voting for secure borders and LEGAL immigration. I am voting for election integrity to include mandatory voter ID. (Why would anyone vote against this?)
I’m voting for the Second Amendment and my right to defend my life and my family.
I’m voting for the police to be respected once again.
I am voting for law & order and an end to allowing protesters to trespass and burn our cities, destroying innocent small business. (Tim Walz)
I am voting for personal responsibility and the end of the revolving door where criminals are being put back on the street. (Kamala Harris)
I’m voting for the next Supreme Court Justice(s) to protect the Constitution and the Bill of Rights.
I’m voting for a return of our troops from foreign countries and the end to America’s involvement in foreign conflicts.
I’m voting for the Electoral College and for the Republic in which we live.
I’m voting for the continued appointment of Federal Judges who respect the Constitution and the Bill of Rights.
I’m voting for keeping our jobs to remain in America and not be outsourced all over the world – to China, Mexico and other foreign countries.
I am voting for doing away with all of the freebies given to all of the illegals and not looking after the needs of the American citizens and homeless veterans.
I’m voting for the military & the veterans who fought for this country
I’m voting to keep men out of women’s sports.
I’m voting for peace progress in the Middle East.
I’m voting to fight against human/child trafficking.
I’m voting for Freedom of Religion.
I am voting for the return of teaching math, history, and science instead of the indoctrination of our children.
I’m not just voting for one person.
I’m voting for the future of my Country.
I’m voting for my children to ensure their freedoms
America is the greatest country in the world, hense why everyone wants to immigrate here. So why do you want to change it?
Why do politicians want to enact policies that have failed in other countries throughout history?
I’m not voting for just Trump. Voting against Censorship and Socialism!
I’m voting for America!!
Please Join us for Conversations With Councilors
Any questions you have about the new water rates, our guiding principals, the rate structure and financial considerations and why water rates changes, this is place to be!!
There is a Referendum on the ballot this fall (29-179). The issue before us is whether we continue monthly water billing or go back to quarterly billing. Interestingly, no other city in Tillamook County bills quarterly.
In response to the referendum the City executed a contract with OAWU to conduct a water rate study to develop a quarterly rate study.
We have included that study (September 2024 Water Rates Study), a link to the Work Shop where the study was discussed, a copy of the presentation and a League of Oregon Cities water study.
As we discovered, when comparing monthly to quarterly billing, there will be little or no effect on your actual bill.
We look forward to this conversation on a very important topic!!
These meetings are held at the Manzanita Visitor Center, and space is limited to 15 people per event.
Relevant Links:
City Council Workshop on Water: ci.manzanita.or.us/City-Council-Workshop-on-Water
2024 Manzanita Water Rate Study (presented in the video at approx. 4min): ci.manzanita.or.us/2024-water-rate-study
Manzanita Water Rate Survey Report: ci.manzanita.or.us/Manzanita-Water-Rate-Survey-Report
Manzanita Water Rate Comparison Study: ci.manzanita.or.us/Manzanita-Quarterly-Rate-Comparison
The dates for conversation with Councilors is listed on the attached promotional image as well.
If you do not have media capabilities in your e-mail the link to RSVP (tickets not needed) is here: manzanitaconversationswithcouncilors.eventbrite.com/
Space is reserved to 15 per event.
There is also a link on the City website: ci.manzanita.or.us
Upcoming dates:
Tuesday October 1st at 10am
Wednesday October 2nd at 2pm
Monday October 7th at 1pm
Tuesday October 8th at 10am
Wednesday October 9th at 1pm
Monday October 14th at 10am
Why I’m Voting ANDY DAVIS FOR STATE REPRESENTATIVE
Ballots arrive in mid-October and the election is a big one. Beyond the presidential race, we have the opportunity to win back our local House seat. My friend Andy Davis is running to be Oregon House Representative for District 32, Clatsop and Tillamook.
Andy is a longtime community leader and volunteer. In his work and civic life he deals with budgets, agencies and challenging problems. He will make an outstanding legislator who will serve all Oregonians.
For more details on Andy’s campaign: www.davis4oregon.com/
The seat is currently held by Republican Cyrus Javadi. Javadi is anti-choice, and signed a letter supporting Texas Gov. Abbott’s extreme anti-immigrant policies. He also failed to show up for a number of votes in the last legislative session. He is not a moderate and does not represent me or many of you I suspect.
I know Andy and have great respect for him. Andy is a Democrat and a city councilor in Astoria. He served on the Clatsop County budget committee and comprehensive plan update committees. He is focused on affordable housing and healthcare for everyone. He is responsible, responsive and a man of integrity.
Please join me in helping Andy Davis get elected by taking a few easy steps: – Check out his website. www.davis4oregon.com/ Share it with friends. – Follow him on Facebook, invite your friends to follow him, and share to your page. Share, like and comment on posts. www.facebook.com/people/Andy-Davis-for-Oregon/61565456467199/ – Donate. He is already being outspent (have you seen the ads and mailings?!) and cannot win without mailings and other costly campaign strategies. – Volunteer by signing up on the website. Host a house party, put up signs, write a letter to the editor, knock on doors. – Vote EARLY for Andy Davis. Ballots are due by 11/5 but it is best to vote in the first 2 weeks after ballots arrive (saving campaigns lots of time and $).
Thanks for your help electing a thoughtful, hard working, reliable Representative and winning back our Oregon House Seat. carol
Sept. 25 Late Opening – Nehalem Bay Health Center & Pharmacy
We are sorry for any inconvenience this may cause and thank you for your patience and understanding.
Our regular hours are:
– Health Center: Monday – Friday 8 am – 6 pm
– Pharmacy: Monday – Friday 9 am – 5:30 pm
Nehalem Bay Health Center & Pharmacy
230 Rowe Street, Wheeler, OR 97147
1-800-368-5182
FREE SPINE CHECK DAY!
Join us on October 5 for a special opportunity that includes a personalized Postural Health Report, a mini spinal exam, and your first gentle spinal adjustment with Dr. Dawn.
If you wish to continue your wellness journey, you’ll also have access to a specially discounted Initial Exam and Introduction to Chiropractic Care.
Limited spots available! Please book online here: app.acuityscheduling.com/schedule.php?owner=12487570&appointmentType=11409294
Don’t miss this chance to prioritize your health and experience the benefits of a properly functioning spine and nervous system! We look forward to serving you and your loved ones.
For new patients and local community members only.
When: Saturday, October 5 (appointments available from 9 AM – 1 PM)
Where: Graceful Waves Wellness Center, 206 S Marine Dr., Wheeler
#SpineHealth #Chiropractic #Chiropractor #Wellness #HolisticHealth #Healing #GracefulWavesWellnessCenter #NetworkSpinal #PNW
SURFBOARD FOR SALE
I have at least one too many boards. 500, firm.
Pictures won’t load but I have several so call or text if interested. 503 440 0329
Thank you BBQ,
Tevis
TO DECIDE
Those magnates, who rested control of the resources on our continent, as well as all those they’d stolen in other countries by then, never took their eyes off the prize, and neither have their heirs.
There has been a farsighted plan with time tested techniques to draw in and keep the reins of power tightly controlled by this group, this affiliation, cabal, this sophisticated “rat king”, – def., ‘ a gang of rats whose tails have become entangled thus turning them into a roiling mass searching for food, which will eat each other’ – call them what you like but recognize them by their actions. It doesn’t matter what form of government, even a well crafted republic like ours, if the people are not informed and participating, the Rat King will steer the ship of state. In fact, this tangle of billionaires, banksters, corporations and crooks have no allegiance to any particular nation.
The singular feature of our own bid for hegemony, and make no mistake, we are responsible for what history will refer to as the U.S Empire, and any of her misdeeds, is the age of electricity. Ten thousand years of conquerors ebbing and flowing by horse, boots and sail was all a crawl compared to the accelerated rate by which we now mow people down, alter landscapes and cultures. It is an inhuman pace so it’s no wonder the every-man cannot connect the dots of causation, cannot possibly imagine that those agencies meant to be safeguards, the EPA, the FDA, the CDC, NIAID and many others, let alone our congress, could be gradually married to private interests, while we all think these trustworthy agencies are guaranteeing our best interests; AND the health of our children.
The Rat King doesn’t give a rat’s tail about anything but control. While some of us were living the American dream and dutifully participating every four years in the national elections the Rat King continued to buy congress, judges, DA’s, the purse strings for the “Defense Dept” and the main stream news. It’s a time thing people. It’s happening at the speed of electricity.
We are that world generation on the roller coaster ride that has made the slow climb and are now roaring down so fast we can’t see what just passed, but look at the list of regime changes and wars that built the U.S Empire. The * are successful regime changes.
• China 1949 to early 1960s
• Albania 1949-53
• East Germany 1950s
• Iran 1953 *
• Guatemala 1954 *
• Costa Rica mid-1950s
• Syria 1956-7
• Egypt 1957
• Indonesia 1957-8
• British Guiana 1953-64 *
• Iraq 1963 *
• North Vietnam 1945-73
• Cambodia 1955-70 *
• Laos 1958 *, 1959 *, 1960 *
• Ecuador 1960-63 *
• Congo 1960 *
• France 1965
• Brazil 1962-64 *
• Dominican Republic 1963 *
• Cuba 1959 to present
• Bolivia 1964 *
• Indonesia 1965 *
• Ghana 1966 *
• Chile 1964-73 *
• Greece 1967 *
• Costa Rica 1970-71
• Bolivia 1971 *
• Australia 1973-75 *
• Angola 1975, 1980s
• Zaire 1975
• Portugal 1974-76 *
• Jamaica 1976-80 *
• Seychelles 1979-81
• Chad 1981-82 *
• Grenada 1983 *
• South Yemen 1982-84
• Suriname 1982-84
• Fiji 1987 *
• Libya 1980s
• Nicaragua 1981-90 *
• Panama 1989 *
• Bulgaria 1990 *
• Albania 1991 *
• Iraq 1991
• Afghanistan 1980s *
• Somalia 1993
• Yugoslavia 1999-2000 *
• Ecuador 2000 *
• Afghanistan 2001 *
• Venezuela 2002 *
• Iraq 2003 *
• Haiti 2004 *
• Somalia 2007 to present
• Honduras 2009 *
• Libya 2011 *
• Syria 2012
• Ukraine 2014 *
These were not humanitarian missions to spread Democracy. These are the stepping stones to controlling resources because the Rat King does not see the irony in the fact that having acquired the knowledge and tools to meet the needs of all humans on this little planet, the Rat King will not co-operate, will not give up control. So it is an age old ploy; create enemies, fan the fear, fracture the whole into factions and pit them against one another so they do not realize that 800 military bases and constant wars is why there is not enough energy – money – to sustain a healthy society; why there are masses of displaced humans flowing across borders. Forget about ideologies, religions, access to medical procedures, race or any of the other wedges used to divide. It’s all about resources. If you can convince someone there’s not enough to go around then they will kill to keep what they have to feed their children.
JFK walked us back from this same precipice where the whole world now stands once again. He proposed a new approach and extended his, our hand, to world partners to work towards mutual peace and prosperity and the Rat King murdered him, his brother, Martin, Malcolm, Dag Hammarskjöld, Patrice Lumumba and many other visionaries who posed a threat , a turning, at that time. Since then it has been war after war and the American people didn’t pay attention as much of the world grew tired of damages wrought by a grasping Empire.
So, the question remains; how to choose at this precarious time? Who will walk us back from the brink? It is a singular issue because nothing else will matter if we do not leash these dogs of war. Who does the Rat King stand behind?
On September 29, in Washington DC, there will be a gathering known as
RESCUE THE REPUBLIC
Tune in at 12pm and listen to rational people address the nation.
LIVES IN THE BALANCE Jackson Brown
I’VE BEEN WAITING FOR SOMETHING TO HAPPEN
FOR A WEEK OR A MONTH OR A YEAR
WITH THE BLOOD IN THE INK IN THE HEADLINES
AND THE SOUND OF THE CROWD IN MY EAR.
YOU MIGHT ASK WHAT IT TAKES TO REMEMBEER
WHEN YOU KNOW THAT YOU’VE HEARD IT BEFORE
WHERE A GOVERNMENT LIES TO A PEOPLE
AND THE COUNTRY IS DRIFTING TO WAR.
THERE’S A SHADOW ON THE FACES
OF THE MEN WHO SEND THE GUNS
TO THE WARS THAT ARE FOUGHT IN PLACES
WHERE THEIR BUISNESS INTEREST RUNS.
ON THE RADIOS TALK SHOWS AND TV
YOU HEAR ONE THING AGAIN AND AGAIN
HOW THE U.S.A. STANDS FOR FREEDOM
AND WE COME TO THE AID OF A FRIEND
BUT WHO ARE THE ONES WE CALL OUR FRIENDS
THESE GOVERNMENTS KILLING THEIR OWN
OR THE PEOPLE WHO CAN’T TAKE ANY MORE
SO THEY PICK UP A GUN, A BRICK OR A STONE
THERE ARE LIVES IN THE BALANCE
THERE ARE PEOPLE UNDER FIRE
THERE ARE CHILDREN AT THE CANNONS
AND THERE IS BLOOD ON THE WIRE…
THERE’S A SHADOW ON THE FACES
OF THE MEN WHO FAN THE FLAMES
FOR THE WARS THAT ARE FOUGHT IN PLACES
WE CAN’T EVEN SAY THE NAMES.
THEY SELL US OUR PRESIDENT
THE SAME WAY THEY SELL US OUR CLOTHES AND OUR CARS.
THEY SELL US EVERYTHING FROM YOUTH TO RELIGION
THE SAME TIME THEY SELL US OUR WARS.
I WANT TO KNOW WHO THE MEN IN THE SHADOWS ARE
I WANT TO HEAR SOMEBODY ASKING THEM WHY
THEY CAN BE COUNTED ON TO TELL US WHO ARE ENEMIES ARE
BUT THEY’RE NEVER THE ONES TO FIGHT OR TO DIE.
THERE ARE LIVES IN THE BALANCE
THERE ARE PEOPLE UNDER FIRE
THERE ARE CHILDREN AT THE CANNONS
AND THERE IS BLOOD ON THE WIRE…
North Tillamook County Women’s Association
Cedar Bench material
these are 6 to 7 feet in length
$25 each
Please call or text Scott at (503) 440-1871
For those who grieve- (aka for everyone reading this)
I usually don’t send out personal invites to events but I want to give you a heads up about some amazing people who I’m working with to create a community grief ritual in Nehalem in a few weeks.
I’ve found grief circles to be a safe place to be with my grief and with other people. Your grief will be honored, heard and witnessed.
There’s also music, songs, and poems woven in to keep the grief “warm” aka not stuck in the head.
I’m surprised how full of love and reassurance this work feels to me. Instead of being heavy it actually feels much lighter to let grief be held by other people.
Here’s a little about the offering:
The Community Grief Retreat will be an opportunity to come together to witness one another in whatever grief is present during this intense and historic time we live in.
Whether it shows up as something collective or as mourning a very personal loss, we’ll bring whatever we carry together and tend to the common “well of grief” that holds it all.
We offer this space anchored in the belief that grieving in community is an essential step in dismantling the broken systems in our world and healing both personally and collectively.
It’s happening October 11th-13th at the White Clover Grange in Nehalem OR
I’ll be a part of the grief tending team for this event and if any of this speaks to you I highly recommend you join us!
We’re hoping to be a group of about 20- including the five people leading the retreat.
The only way to sign up is to go to this link and register online.
www.northfork53.com/events/p/community-grief-ritual
There’s a $50 early registration discount that’s being offered this week.
If you want to hear more about it, there’s a great episode of the Nuture Podcast where my cousin Josh and I talk about the upcoming retreat and what community grief is all about.
Check out the podcast here and let me know what you think.
www.northfork53.com/news/2024/9/12/nurture-pod-19-wild-edges-of-grief-and-community
Please reach out if you have any questions.
Your friend in community,
Ginger Edwards
503 341 9803
Faucet
Make an offer.
Thanks,
ed – email or call 503-312-0505
To Russia from Lev
right now (6:50pm) you are missing a chance to get to know one of the presidential candidates and cohorts. It is fascinating!
Free queensize bed mattress and boxspring set like new
‘GIRL ON THE TRAIN’ OPENING WEEKEND STARTS FRIDAY NIGHT AT NCRD PERFORMING ARTS CENTER
OPENING WEEKEND BEGINS FRIDAY NIGHT AT THE NCRD PERFORMING ARTS CENTER IN NEHALEM.
GET TICKETS NOW FOR THIS MUST-SEE MYSTERY/THRILLER!
Reserved tickets at www.RiverbendPlayers.org
THE GIRL ON THE TRAIN:
Step aboard a thrilling journey of mystery, obsession, and shocking twists in “The Girl On The Train” live on stage!
Rachel Watson longs for a different life.
Her only escape is the perfect couple she watches through the train window daily—happy and in love, or so it appears.
When Rachel learns that the woman she’s been secretly watching has suddenly disappeared, she finds herself as a witness and even a suspect in a thrilling mystery in which she will face bigger revelations than she could ever have anticipated.
From the best-selling book and major motion picture, now see the stage play!
Tickets at www.RiverbendPlayers.org
RATED PG 13: Some content may not be appropriate for children under 13.
–
Handy Man Services Available
Landline: (971)324-0149
PLEASE NOTE: NO EMAILS.
Greetings Nehalem,
I am a local resident and father of three seeking additional employment opportunities in the Nehalem/Manzanita/Wheeler/Miami Foley area.
If you have any projects that require attention, I am your go-to individual.
I possess a diverse skillset and am adaptable to various tasks. My skills encompass:
* Yard work (both large and small properties, with my own equipment)
* Painting (interior, exterior, cars, toys)
* Heavy equipment operation
* Guttering
* Skilled automotive mechanic
* Licensed driver
* Transportation services
* Errand running
* Pet sitting and walking
And much more!
If you have a project in mind that is not listed, please do not hesitate to inquire.
I am confident that I can assist you with your needs.
Thank you for your time and consideration.
I look forward to the opportunity to discuss your project requirements in further detail.
Please call to discuss work opportunities: (971)324-0149
**PLEASE NOTE: NO EMAILS.**
I am an older father who relies on his daughters for assistance with emails and BBQ posts (haha, I am trying to learn, but my progress is slow). Therefore, please contact me by phone: (971)324-0149
Yoga with Veterans and with Molly and Janet – Correction on Janet
Yoga is back. Come join us for Yoga! It’s fun, it’s free and it will make you healthy.
First there’s Yoga with Molly.
Day – Monday
Time. – 11:15 PST
Place – Tillamook YMCA
If you can’t join in person, you can still zoom in via the following link:
us06web.zoom.us/j/86577877885?pwd=hubSgvfcmYl6AWclxvsfULTHkeUCXY.1
Meeting ID: 865 7787 7885
Passcode: 002834
Next there’s Yoga with Janet.
Day – Wednesday
Time – 10:30 PST
Place – NCRD in Nehalem
If you can’t join in person, you can still zoom in via the following link:
us02web.zoom.us/j/83577436133
This is the correct link for Yoga with Vets and with Janet
Come join us. Everyone is welcome.
Brian
Saturn VUE 2003
* 4×4 v6 auto
*fully loaded
*Leather seats / heated
*Current tags
*New tires and rims
$1700 cash
*Possibly needs fuel pump
*Price to sell fast
*title in hand
Call for more info
971-324-0149
Design Drawings for Permit and Construction
Very cool Patricia Nash leather purse/ cross body purse
Patricia Nash purses sell at Macy’s for 130.00 and up.
this is seasoned, but you will continue to have many years if taken care of properly, (leather conditioner)
selling for 25.00. Crossbody leather purse, name brand made in China. Like new very cute, perfect size, $20.00
selling one or both, can be picked up in Manzanita,
Cash only please, Thank you!
the political
FREE HOT SPRING JACUZZI inoperable you haul
🙂
Honey delivery date for Lower Clatsop County 9/30
Contact JEFF with questions/orders via text to his cell: 208-424-0042 – or e-mail: jwmerc@gmail.com – or via IM on the JW Merc Facebook page – this is for 9/30/2024 only – and when the delivery schedule gets filled that will be it until the next visit JW
SeaEagle 465FT inflatable kayak for sale
It includes 2 life vests, BP 12 single stage electric pump, storage bag, 2 comfortable seats and oars Here’s the link: www.seaeagle.com/FastTrackKayaks/465ft
We paid $1600 all in, and will sell it for $895.
Local Manzanita pick up.
Outsmart Overeating Course for Women begins Tomorrow
Discover a non-restrictive diet, body-positive and self-loving approach to weight-loss for women.
You will be equipped with a plan, science-based research, and caring support.
It’s more than weight loss.
It’s learning to nurture ease and well-being within our bodies, hearts and minds in every moment.
It’s never too late and you are never too old.
It’s the 19 (!) time I’ve offered this course and with a new smaller-bite format and live coaching calls, it’s the most effective course yet.
I would love to have you join us.
www.nourishwithgrace.com/courses/outsmart-overeating-fall-1-term-2024
FREE THERMAL GLOVES
Call 503-368-3214 to more info or to see in person.
Thank you!