Approx. lengths and quantities of boards available:
4′ – 5
5′ – 7
6′ – 13
7′ – 12
8’ – 52
9′ – 9
10′ – 18
11′ – 10
12′ – 16
14′ – 15
Phone number to contact: 503-706-4290 only.,.
Propane fire pit
Good condition
$75
Metal Fire Ring- $20
See you there!
Let’s Make Your Health Goals a Reality!
Contact Denise Today:
Email: optimalcoachingservices@gmail.com
Phone: 971-389-1237
Facebook: facebook.com/denise.r.donohue.7
Click here for easy access: form.jotform.com/240297688072163
Get the Support You Need with Optimal Coaching Services
As an experienced Life Coach and Licensed Counselor with over 20 years of experience, Denise specializes in social and emotional support for teens and young adults. My coaching is designed to help you overcome life’s challenges, reduce stress, and build confidence.
Why Work with Me?
Affordable & Convenient – Reasonable rates with in-person or virtual sessions to fit your schedule.
Proven Skills for Success – Learn skills that are effective, practical, and proven to help you make lasting changes.
Personalized Support – Tailored to your individual needs, I guide you in building emotional resilience and confidence.
What We Work On:
Changing Thoughts – Learn how our thoughts influence our emotions and behaviors, and how to shift them for positive change.
Building Confidence – Develop the self-assurance you need to tackle any challenge.
Goal Setting – Create a roadmap to achieve your dreams, no matter how big or small.
Physical & Emotional Health – Focus on holistic well-being for a balanced life.
I use proven techniques such as Positive Psychology, Motivational Interviewing, and Cognitive Behavioral Therapy to teach teens and young adults skills to achieve their goals and build resilience for a lifetime.
In addition to coaching, I also offer:
Workshops & Trainings for businesses and organizations, focused on building morale and reducing stress in the workplace.
Let’s Build Your Confidence, Reduce Stress, and Unlock Your Potential!
Contact Denise Today:
Call or text:971-389-1237
Email: optimalcoachingservices@gmail.com
Website: optimallifecoachingforteens.com/
jiujitsu101oregoncoast.com
(503) 332-1274
$45 for members/$55 for non-members
This is the perfect introduction for beginners and a refresher for pastel artists. The following supplies are included: pastels, paper, paper towels, rubber, and old cloths. The instructor’s art reflects the immediacy, vibrancy, and careful layering that adds luminosity to this medium. Pre-registration can be done at the Gallery, 656 A St. in Gearhart, OR and online!
www.trailsendart.org/classes–groups.html
Approximately 9 sq. ft. of “Wood Rose” 5/8″x3″ glass mosaic tile.
$2.00 per sq.ft.
Sorry I was unable to attach photos to this listing but will be happy to send them by text if interested.
Text only to 503-740-5774
This Friday is our Monthly Open Music Jam at Rising Hearts Studio, 6 PM – bring your instruments, your voice, yourself and let’s have fun playing together. We’ve had a huge turnout, up to 20 musicians or more the last few month, so come early to ensure your spot.
Hope to see you there!
Rising Hearts Studio
35840 7th St
Hwy 101, downtown Nehalem
(503) 800-1092
Christy@cosmichealingnw.com
“Lifting the community with education and services that promote healing on all levels.”
Sunday afternoons 3-4 pm
February 16th
March 16th
April 13th
Everyone welcome. Bring a hoop or we have some to share. $5 suggested donation
NCRD gym Nehalem
Questions email dorib747@gmail.com
Or call Kiley at North County Recreation District
Virtual Link for Public Meetings
Microsoft Teams is utilized for Housing Commission Meetings. To access this link,
please visit: www.co.tillamook.or.us/bc-hc
Call in: 1-971-254-3149, Conference ID: 887 242 77#
Meeting Location:
Port of Tillamook Bay Conference Center, 4000 Blimp Boulevard, Tillamook, OR 97141
Paid $385. Asking $300 OBO.
Text 360 461 7646 or email dclindquist@hotmail.com
For these reasons, no more houses should be built in the Nedonna Wetlands! Join us in supporting Oregon Shores Appeal to LUBA against the Nedonna Wave Planned Unit Development. Picture is of where one of the lots will be built!
Please help North Coast Communities for Watershed Protection safeguard and restore our drinking watersheds. Visit us at www.healthywatershed.org | www.facebook.com/NCCWATERSHEDPROTECTION or Contact: rockawaycitizen.water@gmail.com
DEI (Diversity, Equity, Inclusion) is kind of table salt for rightwing conspiracy theories. Just shake on a little DEI and every allegation is much more savory!
For better answers about aviation accidents I recommend checking out Juan Browne at the Blancolirio channel on Youtube. Browne is a current Boeing 777 airline second officer who also provides thorough analysis of every incident, big and small.
DC incident:
https://youtu.be/n9mAUks0krI?si=rJ1gAxaCj4_g6vk-
Philadelphia incident:
https://youtu.be/u6_bLhBMngY?si=_t75OpV0gc1b4IP1
And here, I will say I do not trust Elon Musk being anywhere near the FAA. He hates it with a dark passion because the staff regulates safety and other aspects of his rocket business.
Gene Dieken
Well jazz band Spindriff will be playing at the Manzanita Lighthouse on the 3rd Tuesday this month, the 18th. Stop by for food, drinks, and live jazz music played by local musicians.
Looking forward to seeing you!
Also: Just as multiple air travel related tragedies have taken place, it’s been reported that the FAA is fighting a class action lawsuit alleging it denied
1,000 people air traffic controller jobs based on diversity hiring targets, according to the New York Post. The lawsuit, originally filed in 2015, resurfaced following this fatal midair collision in Washington, DC, that claimed 67 lives—the deadliest U.S. aviation disaster in nearly 25 years. Hours after this tragic plane crash, a small private plane crashed in Northeast Philadelphia, putting emphasis on the role of air traffic control.
At the time of the blackhawk helicopter incident, staffing levels were reportedly “not normal.” Andrew Brigida, the lead plaintiff in the lawsuit, criticized the FAA’s focus on diversity and inclusion, suggesting it contributed to the likelihood of such an accident.
The New York Post report says that the lawsuit claims the FAA, under the Obama administration, replaced a skill-based hiring system with a “biographical assessment” to increase minority hires.
Family-friendly (G & PG-13) movies will play from 3-7 pm, followed by romantic films (rated PG-13 & R) from 7 pm to midnight. Popcorn and soda will be available for purchase.
Come to one movie or come to all! Have a friend’s night out, or bring that special someone. The more the merrier!
For more information, please call 855-444-6273 or email pac@ncrdnehalem.org.
We hope to see you there!
Come learn everything North County Recreation District has for your recreational and social well-being.
Meet wellness practitioners and businesses like Kathleen Kallan from Seaside Yoga Academy for your mindfulness and wellness modalities. Angela Sidlo with Waves of Change Wellness and Cameron Francey a Health and Fitness coach in Cannon Beach.
Did you know we have a Dragon Boat team here at the coast? Come meet some of the paddlers and explore the possibility of joining them on the river.
Christina Pyktel of Pauseful Massage and Botanicals in Manzanita , Dawn Sea Kahrs of Graceful Waves Wellness Center and Melanue Wyrwitke of Light Waves Spa and Wellness would love to meet you.
Have you been looking for new volunteer opportunities here at the coast? Visit Kristi Waits with Waves and Woods Volunteer Network and Rewards Program to get plugged into some meaningful and enriching projects.
Come meet Stephanie Mcbride with Grounding Gear, Tenisha offering craniosacral and Somatic Touch, Julie Greene with Scents from God, Katie Johnson Health and Wellness Coach, Troy at Mindt Conditioning
You can get a handcrafted Gratitude calendar and leather yoga straps from Val of Walnut Studio.
The Tillamook County Health Department, Sam Walls with Morningstar Grief Counseling and Deathcare, Gia Shaw massage therapist and Mindshift expert, Sea Dream Nehalem will also be there and many more.
Come meet these folks dedicated to guiding you on your path towards a healthier, healthier you.
Check out Festival of well being on FB to meet even more www.facebook.com/share/15zJNnd23o/
Silk Painting Frame Kit
(Arty’s Easy Fix Extension Kit) New Condition
This kit assembles into a frame for holding medium to large pieces of fabric (mostly silk) for painting. Particularly used for scarves and shawls. Holds fabric firmly, above table top. Very easy to configure and kit is portable for easy storage.
$45
Description:
This presentation explores end-of-life decision-making, including advance care planning for dementia. It covers end-of-life options and the Dementia Values & Priorities Tool, which helps individuals document their care preferences. Together, these topics highlight the importance of informed choices, compassionate care, and planning for the future.
Presenters:
Wendy Usher is a community volunteer passionate about end-of-life education and advocacy. She works directly with hospice patients through Housecall Providers and on broader efforts with Hopewell House and Compassion & Choices. After a beloved career in
philanthropy, Wendy has focused on expanding conversations about death and dying and educating people about end-of-life options.
Brandi Soules is new to Oregon and a new volunteer with Compassion & Choices. She previously volunteered with Hospice Austin as a respite caregiver and grief group facilitator. In her career, Brandi helps survivors of domestic violence who are seeking safety, self-sufficiency, and long-term independence.
