Category: Announcements

Submitted By: optimalcoachingservices@gmail.com – Click to email about this post

Transform Your Health with Personalized Coaching and Support
If you’re ready to make lasting changes to your health, I’m here to guide you every step of the way. I use a simple, effective program that focuses on nutrition, personalized coaching, and community support to help you build healthy habits that last a lifetime.
Why Choose My Health Coaching Program?
Sustainable Results – No more fad diets. This program is designed to help you lose weight, gain energy, and feel more confident through simple nutrition and lifestyle changes.
Personalized Coaching – Get the one-on-one support you need to make lasting changes and reach your goals.
Community Support – Connect with a supportive group that encourages and motivates you throughout your journey.
I’ve Been There!
I lost 80 pounds using this same program and have kept it off. Now, I’m here to help you achieve the same success and live a healthier, more energetic life.
What You’ll Achieve:
Sustainable Weight Loss – The Optimal Weight 5 & 1 Plan offers a simple, structured approach to weight loss. Average weight loss is 12 pounds in 12 weeks.
More Energy – Feel more vibrant and energized throughout your day.
Increased Confidence – Watch your self-esteem soar as you achieve your health goals.

Let’s Make Your Health Goals a Reality!
Contact Denise Today:
Email: optimalcoachingservices@gmail.com
Phone: 971-389-1237
Facebook: facebook.com/denise.r.donohue.7
Click here for easy access: form.jotform.com/240297688072163
Disclaimer: Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds. Clients are in weight loss on average for 12 weeks.

Submitted By: optimalcoachingservices@gmail.com – Click to email about this post

Get the Support You Need with Denise’s Life Coaching

As an experienced Life Coach and Licensed Counselor with over 20 years of experience, I specialize in social and emotional support for teens and young adults. My coaching is designed to help you overcome life’s challenges, reduce stress, and build confidence.

Why Work with Me?

Affordable & Convenient – Reasonable rates with in-person or virtual sessions to fit your schedule.
Proven Skills for Success – Learn skills that are effective, practical, and proven to help you make lasting changes.
Personalized Support – Tailored to your individual needs, I guide you in building emotional resilience and confidence.
What We Work On:

Changing Thoughts – Learn how our thoughts influence our emotions and behaviors, and how to shift them for positive change.
Building Confidence – Develop the self-assurance you need to tackle any challenge.
Goal Setting – Create a roadmap to achieve your dreams, no matter how big or small.
Physical & Emotional Health – Focus on holistic well-being for a balanced life.
I use proven techniques such as Positive Psychology, Motivational Interviewing, and Cognitive Behavioral Therapy to help teens and young adults achieve their goals and build resilience.

In addition to coaching, I also offer:

Workshops & Trainings for businesses and organizations, focused on building morale and reducing stress in the workplace.

Call or text: 971-389-1237
Email: optimalcoachingservices@gmail.com
Website: optimallifecoachingforteens.com/

Submitted By: 503wednesday@gmail.com – Click to email about this post

Inquire about available work opportunities.
Landline: (971)324-0149

PLEASE NOTE: NO EMAILS.

Greetings Nehalem,
I am a local resident and father of three seeking additional employment opportunities in the Nehalem/Manzanita/Wheeler/Miami Foley area.

If you have any projects that require attention, I am your go-to individual.

I possess a diverse skillset and am adaptable to various tasks. My skills encompass:

* Yard work (both large and small properties, with my own equipment)

* Painting (interior, exterior, cars, toys)

* Heavy equipment operation

* Guttering

* Skilled automotive mechanic

* Licensed driver

* Transportation services

* Errand running

* Pet sitting and walking

And much more!

If you have a project in mind that is not listed, please do not hesitate to inquire.

I am confident that I can assist you with your needs.

Thank you for your time and consideration.
I look forward to the opportunity to discuss your project requirements in further detail.

Please call to discuss work opportunities: (971)324-0149

**PLEASE NOTE: NO EMAILS.**
I am an older father who relies on his daughters for assistance with emails and BBQ posts (haha, I am trying to learn, but my progress is slow). Therefore, please contact me by phone: (971)324-0149

Submitted By: Cornes76@yahoo.com – Click to email about this post

Very experienced handyman for hire get your projects done call Cliff Erdman 208 746 3177 no texting

Submitted By: ntcwa1933@gmail.com – Click to email about this post

Join us for the February meeting, on Tuesday Feb. 4, 12 – 2:00 at the Pine Grove Community House, in Manzanita. Meetings are open to the public and all are welcome. Or come for the program at 1:00. It highlights the River City Flower Farm, which cultivates and arranges organically grown pieces of art and magic. www.ntcwa1933.org/ ntcwa1933@gmail.com

Submitted By: marc@nehalembayhd.org – Click to email about this post

Nehalem Bay Health Center and Pharmacy Update
For the week of: 1/20/2025

What to expect this week:
• Second floor wall framing to be completed
• HVAC rough-in at low roof area to begin
• Fire sprinkler rough-in at low roof area to begin

Major milestones on the project:
• Second floor joists and sheathing completed
• Low roof area dried in
• Low roof area weather resistant barrier installed

About the new Health Center and Pharmacy
• The new Health Center and Pharmacy project is a direct result of the five-year strategic plan the Health District adopted in 2019. That plan, now being updated,identified enhanced local health care as a top community priority. The new Health Center will triple the size of the current facility (the former Rinehart Clinic) and have space to accommodate specialty services, including dental and x-ray.
• The new Health Center will have 15 exam and procedure rooms, a major upgrade from the existing facility.
• The new Health Center has been designed with energy efficiency and sustainability in mind and will include a solar array, an emergency generator and a variety of energy saving features.

Have questions?
• Email the Health District at: info@nehalembayhd.org
• Call: Kevin McMurry: 503-753-1185, Jake Werger: 971-221-5958 or Marc Johnson: 208-866-6864
• Visit the District website: www.nehalembayhd.org

Submitted By: Toniann.naylor@gmail.com – Click to email about this post

APM Pest Control Services is now scheduling for
Full exclusion of Rats , Mice.
With the temperature’s now dropping below the 40’s
Rodents are actively seeking warm dry places to nest
Wreaking havoc on insulation , electrical, plumbing.
Potentially causing health issues among many other issues.
We seal up your home from all rodents.
Disinfecting and neutralizing odors from urine and feces.
A bait box service will not help you keep the rodents from your home.
Give us a call
503.812.0560
Toniann.naylor@gmail.com

Submitted By: sbwceremonies@gmail.com – Click to email about this post

Come home to your body, slow down to the speed of clarity, unwind old traumas, and find peace, forgiveness, healing and transformation within.

These are some of the benefits people, including myself, have discovered with Shamanic Breathwork.

If you’re curious, please join us this Thursday!

Thursdays, January 23 – March 20.
6-8pm.
St. Catherine’s in Nehalem

For more information and to register:
events.humanitix.com/shamanic-breathwork-journeys

Submitted By: Christy@cosmichealingnw.com – Click to email about this post

Hello BBQ Community-

Rising Hearts Studio, Cosmic Healing NW, and Megan Lucas LAc are excited to announce the date of our next collaborative Community Wellness Event!

Join us Saturday January 25th, 6 PM, at Rising Hearts Studio for a brief community acupuncture session with Megan Lucas LAc, while bathing in the sounds of healing with Himalayan and Crystal Singing Bowls with Certified Sound Healer, Registered Holistic Health Practitioner, and Reiki Master/Teacher Christy Kay, followed by a grounding tea offering – leave feeling grounded, relaxed, balanced, and healed- ***ONLY $65/person!***
Space is limited – registration required
Link to register is here: app.acuityscheduling.com/schedule/80368363/?appointmentTypeIds[]=58532489

Contact Christy (503) 800-1092, Christy@cosmichealingnw.com for info/questions

Rising Hearts Studio
35840 7th ST
Hwy 101, Downtown Nehalem
“Lifting the community with education and services that promote healing on all levels.”

Submitted By: Neahkahniespiritdance@gmail.com – Click to email about this post

Hello Dancers!

We are dancing tomorrow, January 19th!

Join us to move and dance with the energy of the Sacred Masculine.

Lane deMoll will host this dance focused on Shiva Nataraj — Hindu Lord of the Dance.

Doors Open: 11am (Come warm up and stretch)
Circle: 11:15am (Gather to set an intention and get to know your fellow dancers)
Dance: 11:30am -12:30pm
Closing Circle and Finish by 1pm

White Clover Grange
36585 OR-53, Nehalem, OR 97131

Submitted By: writing@hoffmanarts.org – Click to email about this post

Write your way through mid-Winter with three Saturday workshops, offered by Christina Burress at the Hoffman Center for the Arts.

Each generative writing module can be taken as a stand-alone offering, or you may register for the series of three workshops on February 8th, 15th, and 22nd from 1:00-4:00 pm.

*Scholarships are available for this workshop.

Open now for registration
hoffmanarts.org/events/hca-writing-program-nature_writing_series/?

Submitted By: lesleyanctil@gmail.com – Click to email about this post

Attention kids ages 8-14! I am spreading the word about auditions coming up for Willy Wonka Jr., a musical put on by Coaster Theatre Kids. Auditions will be held on Sat. January 25th at 11:30am at the Coaster Theatre in Cannon beach.

Visit the website for more information:

coastertheatre.com/shows/audition-notice-willy-wonka-junior/

Submitted By: admin@riverbendplayers.org – Click to email about this post

–

We’re seeking enthusiastic volunteers to join our team as Stage Managers or Stagehands for our next production!

These vital roles are perfect for anyone passionate about theater and eager to play a key part behind the scenes.

As a stage manager, you’ll help coordinate the show and keep everything running smoothly.

As a stagehand, you’ll assist with set changes, props, and other backstage tasks that bring the production to life.

Whether you’re experienced or new to theater, we’ll provide the support you need.

Join us and be part of the magic!

Please email us at admin@riverbendplayers.org.

Submitted By: lhoffhines@nehalembayhealth.org – Click to email about this post

MLK HOLIDAY SCHEDULE NOTICE: Nehalem Bay Health Center & Pharmacy will be CLOSED on Monday, January 20, 2025 in observance of Dr. Martin Luther King, Jr. Day.

Nehalem Bay Health Center & Pharmacy
230 Rowe Street, Wheeler, Oregon
1-800-368-5182

www.nehalembayhealth.org/
www.facebook.com/NehalemBayHealth

Submitted By: unitedpawshelp@gmail.com – Click to email about this post

UNITED PAWS’ KITTENS of the WEEK!

Learn more about our available kittens & cats ready for their forever homes on our website: www.unitedpaws.wordpress.com

Submitted By: nmccarthy1276@gmail.com – Click to email about this post

Submissions for the Cannon Beach Library’s Writers Read Celebration are due on Jan. 31.
A rising tide lifts all boats, and for the Writers Read Celebration, writers will find themselves floating in ideas focusing on this year’s theme: “Rising Tide.”
In its seventh year, Writers Read offers writers of all ages from everywhere the opportunity to
write on a specific theme. All unpublished written formats will be considered (essay, story, science fiction, poetry, haiku, script, etc.). The deadline for submissions is Jan. 31.
The theme “Rising Tide,” could flow in myriad directions: anticipation of change in a person’s life, relationship or community. It could signal an approaching flood or tsunami. Maybe it brings opportunity, promise, social justice. Or, perhaps the tide rises just before a fall.
A panel of volunteers will select 10 to 12 works to be read by their authors during the Writers Read Celebration on March 7 in person at the library or via Zoom.
Authors are limited to three entries with a 600-word maximum per entry.
Submissions should be in Word format. Include a separate cover letter with the writer’s name, email
and phone number. Please do not include the author’s name or contact information on the entry
document so authors remain anonymous to the reading panel.
Entrants should email submissions to info@cannonbeachlibrary.org
The NW Authors Series Committee sponsors monthly author presentations and other events at the
Cannon Beach Library. A recording of last year’s Writers Read Celebration is available on the library’s
website, cannonbeachlibrary.org/events-and-programs/recorded-presentations. It also appears on the
library’s YouTube page.

Submitted By: RickJacksonG8R@outlook.com – Click to email about this post

Tuesday, January 21st: 5:30-7:30pm
We’ll start with The State of the Cities As a great beginning to the new year, we’ve invited representatives from Manzanita, Nehalem and Wheeler to bring us up to date on the status of their cities, current projects underway and what they’ve planned for the coming year. Then we’ll move on to The State of the Pine Grove. We’ll bring you an update on what to expect at the Pine Grove during the coming year. Numerous events are being planned, additional indoor and outdoor projects are in the works, and the list goes on.
We’d like to hear from you, our members. Questions? Thoughts? Suggestions for future events? Now is the time to talk about it! And we’re always looking for new volunteers!
Don’t forget to RSVP to moranmem@gmail.com so we’ll know you’re planning to be there. We’ll start gathering at 5:30 and dinner will begin at 6:00.
Bring your choice of appetizer, main course, or dessert, and a bottle of wine or soft drinks to share. Please also provide your own place setting.
This is a member’s event – and it’s easy to become a member! Come join our community, just $25 per person per year.

Submitted By: susantone@nehalemtel.net – Click to email about this post

North Tillamook Library Friends Annual Meeting this Saturday, January 18th at 3pm.
NTLF Members encouraged to attend. www.northtillamooklibrary.org/become-a-member

Submitted By: marc@nehalembayhd.org – Click to email about this post

PUBLIC NOTICE

Nehalem Bay Health District Regular Board Meeting

5:30 PM, Wednesday, January 15, 2025
Location: Zoom remote video conferencing

This meeting is open to the public.

The Zoom link below is for members of the public who wish to attend

The Zoom link can also be accessed at the Health District website

Join Zoom Meeting
us02web.zoom.us/j/85404402524?pwd=Sy9QWWhzME1aV25EVXJTcHVBOFQyUT09

For general questions, to request meeting information
or if you require communication assistance or accommodation please contact: info@nehalembayhd.org
or call 503-368-5119

AGENDA

1. Call to order

2. Consent agenda
a. Minutes of December 18, 2024 board
meeting
b. Financial report
c. Project report

3. Quarterly financial review – Berry Dunn

4. Health Center/Pharmacy project update
a. Chris Mastrandrea – The Klosh Group

5. Presentation on north coast childcare – Kate
Romanov

6. Strategic Plan Update – Dr. Margaret Banyan

7. Independent audit update

8. Informational items
a. Insurance renewal
b. EV charging grant
c. General contractor RFP for Care Center
laundry renovations

9. Public comment

10. Items for the good of the order

11. Adjournment

Submitted By: info@evcnb.org – Click to email about this post

EVCNB’s second EVCNB TOP CHEF competition on February 3rd is SOLD OUT!

Thanks to everyone that registered, we’re looking forward to a fun evening with you all.

Keep an eye out for results of the competition and pictures from the event.

Submitted By: yogarootsmanzanita@gmail.com – Click to email about this post

Hello Community,

We’re excited to be back in the studio and are celebrating with a special class.

Come Back To Your Practice with Charlene and Katie Sunday, January 19th 10 am- 12 pm

A two hour co-taught class including gentle movement, breathwork, vinyasa flow, restorative poses, and yoga nidra.

As of now 3 spots remain. To sign up email yogarootsmanzanita@gmail.com for payment information

Thank you for all of the support,
Katie and Charlene

Submitted By: yogarootsmanzanita@gmail.com – Click to email about this post

Hello Community,

We are excited to be back in the studio and are celebrating by co-teaching a special class.

Come Back To Your Practice with Charlene and Katie Sunday, January 19th 10 am-12 pm

Submitted By: tolovanaartscolony@gmail.com – Click to email about this post

A new drawing course for teens begins Wednesday, January 15th and runs every Wednesday through February 12th.

The course is offered free of charge, sponsored by the Tolovana Arts Colony.

“It is extremely important for us to support the young people in our community,” says Arts Colony board member Cindy Richter. “We want to support young people any way we can—and especially in the arts. And we want to make sure everyone who wants to participate is able to attend.”

Students aged 11-to-16 are invited to attend each week, but drop-ins are welcome anytime as every class will be offered as a standalone unit.

The course will be taught by Andrea Mace. It runs from 3:00-to-4:30PM at Tolovana Hall. Supplies are provided and all skill levels are welcome.

Tolovana Hall is located at 3779 S Hemlock in Cannon Beach. For more, visit tolovanaartscolony.org, email tolovanaartscolony@gmail.com or call 541-215-4445

Submitted By: salmonberrywheeler@gmail.com – Click to email about this post

The Salmonberry: Table Service & To-Go!