Community Wellness Event – January 25th- Rising Hearts Studio

Submitted By: Christy@cosmichealingnw.com – Click to email about this post
Hello BBQ Community-

Rising Hearts Studio, Cosmic Healing NW, and Megan Lucas LAc are excited to announce the date of our next collaborative Community Wellness Event!

Join us Saturday January 25th, 6 PM, at Rising Hearts Studio for a brief community acupuncture session with Megan Lucas LAc, while bathing in the sounds of healing with Himalayan and Crystal Singing Bowls with Certified Sound Healer, Registered Holistic Health Practitioner, and Reiki Master/Teacher Christy Kay, followed by a grounding tea offering – leave feeling grounded, relaxed, balanced, and healed-
***ONLY $65/person!***
Space is limited – registration required
Link to register is here: app.acuityscheduling.com/schedule/80368363/?appointmentTypeIds[]=58532489

THIS IS A COMMUNITY EVENT- IF FUNDS ARE AN ISSUE- PLEASE REACH OUT FOR POSSIBLE SLIDING SCALE.

Contact Christy (503) 800-1092, Christy@cosmichealingnw.com for info/questions

Rising Hearts Studio
35840 7th ST
Hwy 101, Downtown Nehalem
“Lifting the community with education and services that promote healing on all levels.”

Wednesday 1.22 Ecstatic DANCE

Submitted By: neahkahniespiritdance@gmail.com – Click to email about this post
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5Rhtymns inspired playlist hosted by Fae
Wednesday 1.22
6:00 PM Come early for a mini workshop of “intro to dancing with others, either contact or energetically”
6:30 PM – opening circle/dance set
End by 8:00 PM
At the White Clover Grange, HWY 53
$10-$20 cash check or venmo @nknspiritdance (kids are welcome to dance for free)
**work trades or needs based pricing available: contact Fae at neahkahniespiritdance@gmsil.com**

~This is a free-flowing dance and movement experience where you are encouraged to dance and enjoy the experience however you’d like with an intention of connecting deeper to yourself and exploring movement without words.

It’s an open space to play, celebrate life and community, practice embodiment modalities, enjoy music, process emotions, connect with others, and ultimately be nourished by the experience on a physical, emotional, energetic, and spiritual level. No dance experience necessary~

Dance Etiquette/Tips:
*All are welcome – Family friendly events – Come as you are.
*Dance connections are an option, be clear with your yes or no, verbal or nonverbal. *Flow toys are welcome!
*Bring a water bottle and layers.
*Bring kindness and respect for yourself and others and your willingness to explore and to dive into the ecstasy of spirit available through movement.
*No outside shoes on the dance floor if possible (dirty floors aren’t fun to roll around on)
*Please no strong scents, including body odor. *Incense, we’ll keep it in the foyer.
*We ask that you limit talking during the dance set. Set up, break time, and the foyer area are great places to have longer conversations to limit distractions for others.
*We are encouraging everyone to be mindful of each other’s safety and health and stay home if you are not feeling well, or have been exposed to someone sick. Follow your own judgment on whether to wear a mask or not.

We dance every Wednesday except for the third Wednesday, we dance that following Sunday morning instead…Hope to dance with you soon!

White Clover Grange Raffle: win a stay at Nehalem River Inn

Submitted By: vivi@nehalemtel.net – Click to email about this post
This is your chance to win a 2 night getaway at the beautiful Nehalem River Inn, located alongside the scenic South Fork of the Nehalem River!
Raffle tickets are $5 each or 5 for $20. The winning ticket will be drawn on February 8, at the Grange’s amazing PIE AUCTION and FEAST.
Chris and Heather, owners of the Inn have graciously donated this prize to benefit the Grange Building Fund.
Tickets are available at Manzanita Lumber. Come into the store, or contact White Clover Grange member Gayle Stephens at 503-440-7311 for ticket purchase or information.
Please join us on Saturday February 8 at 3pm for our Pie Day Auction/Feast–purchase a last minute raffle ticket, see if you are the lucky winner, AND fill up on pie!
For more information about the White Clover Grange and about PIE DAY 2025, check out our website www.whiteclovergrange.org or find us on facebook or instagram.

Youa with veterans and with Molly and Janet

Submitted By: briantjmcmahon@gmail.com – Click to email about this post
Hey everybody.

Come and have a good time. Start it with Yoga! It’s fun, it’s free and it will make you healthy.
Come join us. Everyone is welcome.

First there’s Yoga with Molly.
Day – Monday
Time. – 11:15 PST
Place – Tillamook YMCA

If you can’t join in person, you can still zoom in via the following link:
us06web.zoom.us/j/86577877885?pwd=hubSgvfcmYl6AWclxvsfULTHkeUCXY.1

Next there’s Yoga with Janet.
Day – Wednesday
Time – 10:30 PST
Place – NCRD in Nehalem

If you can’t join in person, you can still zoom in via the following link:
us02web.zoom.us/j/82315818270

See you there.

Brian

N.E. Daynow at the Tie Breaker in Rockaway

Submitted By: nedaynowmusic@gmail.com – Click to email about this post
Rock…Rock…Rockaway’s own N.E. Daynow is at the Tie Breaker in Rockaway Beach for some fun on a 3 day weekend! Join us for some good times at our local sports bar & restaurant hangout! We’ll be cruisin’ thru the tunes from 7 – 9, then the party keeps going with their usual Karaoke from 9 – Midnight!

Tomorrow: Free Women’s Self Defense Seminar!

Submitted By: lynneejacks@gmail.com – Click to email about this post
When: Saturday, January 18 from 12:00-3:00 Where: Jiu Jitsu 101, Rockaway Beach
Register here: www.jiujitsu101oregoncoast.com/event-details-registration/free-womens-self-defense-clinic-2
—————
Safe communities start with education and prevention. Join us for an entry-level women’s self-defense clinic! Jiu Jitsu 101 Oregon Coast welcomes women ages 11+ to come and learn valuable information about how to de-escalate potentially dangerous situations, and techniques to leverage larger attackers.
This is a safe and welcoming community space to ask questions and learn valuable, potentially life-saving skills. Brand new students with no martial arts background are welcome to join and of course, we always welcome past participants who want to build on their foundation. Self-defense is a lifelong journey, and we are excited to welcome you to the start of yours!
How to prepare:
* Wear comfortable active wear (Please, no jewelry or clothing with metal buttons or zippers! These can injure others, and damage the mats) *Bring water and snacks as needed for a two-hour session *Have any questions ready so we have time to work on the answers in real time
Jiu Jitsu 101 Oregon Coast is pleased to offer our women’s self-defense clinics free of charge. Donations are always appreciated, or you can buy an academy t-shirt to show your support!

Coastal Futures-A presentation by students from University of Oregon

Submitted By: lyndsey.nccwp@gmail.com – Click to email about this post
Final Reminder – Event This Saturday!
COASTAL FUTURES:
Building Resilient Connections Between Ecology & Community in Rockaway Beach, Oregon
Saturday, January 18, 2025, at 12:00 PM. North Coast Communities for Watershed Protection (NCCWP) invites you to St. Mary by the Sea Catholic Parish in Rockaway for a presentation by Master of Landscape Architecture (MLA) students from the University of Oregon (UO). Their research, Coastal Futures, focuses on climate change adaptation strategies for coastal communities in Oregon and is led by Ignacio López Busón, a UO Assistant Professor of Climate Change Resilience.
All community members are encouraged to attend to learn more about coastal sustainability issues and engage in a discussion about planning for a more environmentally and socially resilient future.
Free to attend. Bread from WolfMoon Bakery and soup from Manzanita Wild will be served.
Saturday, January 18 at Noon (doors open at 11:30 AM)
St Mary by the Sea Catholic Church
275 S Pacific St, Rockaway Beach, OR 97136
Join us online if you can’t come! uoregon.zoom.us/j/94779163801

As a matter of necessity and regardless of land ownership, NCCWP demands no more logging and no more pesticide spraying within our drinking-watersheds. Safe drinking water and clean air are part of the public trust that we all are entitled to have. Please help North Coast Communities for Watershed Protection safeguard and restore our drinking watersheds.
For more information, please visit:
www.healthywatershed.org | www.facebook.com/NCCWATERSHEDPROTECTION

Death Cafe – North Coast EOL Collective

Submitted By: margo@northcoasteolcollective.com – Click to email about this post
Date: January 19th from 3 – 4:30 p.m.

Offering: Death Cafe (in person)

Location – NEHALEM: North Coast Recreation District (Fireplace Room)

Registration (required): www.northcoasteolcollective.com/events-one/virtual-death-cafe-1-m8x48-2klen-rtjfl-m8k7x-ph4rt-t44nx-myjar-87jpc-gh555-ey92k-5t8bl-fdwl2-2bhna

Facilitator: Margo Lalich, MPH, RN, Co-Founder – North Coast EOL Collective

Making Visible the Invisible: A Community Conversation about Death and Dying. Applying the values of Acceptance, Belonging, Connection, and Legacy, Death Cafe is a co-generational gathering that aims to create a comfortable and open space for people to gather and discuss topics related to death, dying, and mortality. It provides a platform for individuals to share their thoughts, fears, and experiences surrounding death in a supportive, non-judgmental, and safe environment. Adhering to Death Cafe’s mission, participation is free, although contributions to the Collective are accepted.

To learn more about Death Cafe’s history: www.northcoasteolcollective.com/deathcafe

Community Wellness Event – January 25th- Rising Hearts Studio

Submitted By: Christy@cosmichealingnw.com – Click to email about this post
Hello BBQ Community-

Rising Hearts Studio, Cosmic Healing NW, and Megan Lucas LAc are excited to announce the date of our next collaborative Community Wellness Event!

Join us Saturday January 25th, 6 PM, at Rising Hearts Studio for a brief community acupuncture session with Megan Lucas LAc, while bathing in the sounds of healing with Himalayan and Crystal Singing Bowls with Certified Sound Healer and Reiki Master/Teacher Christy Kay, followed by a grounding tea offering – leave feeling grounded, relaxed, balanced, and healed- ***ONLY $65/person!***
Space is limited – registration required
Link to register is here: app.acuityscheduling.com/schedule.php?owner=20787704&appointmentType=58532489

Contact Christy (503) 800-1092, Christy@cosmichealingnw.com for info/questions

Rising Hearts Studio
35840 7th ST
Hwy 101, Downtown Nehalem
“Lifting the community with education and services that promote healing on all levels.”

MUSICAL STORYTIME FOR PRESCHOOLERS AT THE MANZANITA LIBRARY

Submitted By: sdawagner@icloud.com – Click to email about this post
Musical Storytime, a monthly hands-on musical instrument experiences for local preschool children, will be held on Monday, January 13th at 10:00
a.m. at the North Tillamook Library in Manzanita. The event will be repeated on Thursday, January 16th at 10:00 a.m. in the Kids Make Theatre classroom at the Liberty Theatre in Astoria in partnership with the Astoria Library and Liberty Theatre. This month’s story, Owl Babies, is
a delightful children’s classic – a gentle tale of three baby owls celebrating the bond between mothers and their children. With stunning illustrations and a live accompaniment by North Oregon Coast Symphony musician Shelley Loring on flute, children and parents alike will enjoy the happy ending. Children will learn more about the flute and piccolo as Loring demonstrates her instruments. Children will be able to play a wind instrument after the story. This event is free and open to children ages 3-5
and their adults.
The North Oregon Coast Symphony, North Tillamook Library, and Astoria Library have formed a partnership to bring live music and hands-on musical instrument experiences to the northern coast of Oregon. For more information please visit NOCS website nocsymphony.org.

Coastal Futures-A presentation by students from University of Oregon

Submitted By: lyndsey.nccwp@gmail.com – Click to email about this post
Event Reminder – This Saturday!
COASTAL FUTURES:
Building Resilient Connections Between Ecology & Community in Rockaway Beach, Oregon
Saturday, January 18, 2025, at 12:00 PM. North Coast Communities for Watershed Protection (NCCWP) invites you to St. Mary by the Sea Catholic Parish in Rockaway for a presentation by Master of Landscape Architecture (MLA) students from the University of Oregon (UO). Their research, Coastal Futures, focuses on climate change adaptation strategies for coastal communities in Oregon and is led by Ignacio López Busón, a UO Assistant Professor of Climate Change Resilience.

All community members are encouraged to attend to learn more about coastal sustainability issues and engage in a discussion about planning for a more environmentally and socially resilient future.
Free to attend. Bread from WolfMoon Bakery and soup from Manzanita Wild will be served.
Saturday, January 18 at Noon (doors open at 11:30 AM)
St Mary by the Sea Catholic Church
275 S Pacific St, Rockaway Beach, OR 97136
Join us online if you can’t come! uoregon.zoom.us/j/94779163801

As a matter of necessity and regardless of land ownership, NCCWP demands no more logging and no more pesticide spraying within our drinking-watersheds. Safe drinking water and clean air are part of the public trust that we all are entitled to have. Please help North Coast Communities for Watershed Protection safeguard and restore our drinking watersheds.
For more information, please visit:
www.healthywatershed.org | www.facebook.com/NCCWATERSHEDPROTECTION

TEEN NIGHT at North Coast Pinball is this Friday January 17th, 6-8PM

Submitted By: Christy@cosmichealingnw.com – Click to email about this post
Hello BBQ Community-

TEEN NIGHT at North Coast Pinball is this Friday January 17th, 6-8PM. FREE PINBALL and Games for ALL TEENS. ALL TEENS WELCOME. Please spread the word and send your teen for some FREE FUN!

Comtact Christy (503) 800-1092. Christy@cosmichealingnw.com for info/questions or to donate to this volunteer led event run solely on donations. Thank you!!

Shamanic Breathwork Winter Session Starts January 16th

Submitted By: sbwceremonies@gmail.com – Click to email about this post
Shamanic Breathwork is part of a long lineage of teachers and practitioners who seek healing, transformation, insights, creative solutions and guidance using the breath to access altered states of consciousness.

Join us Thursdays, starting January 16th, to explore and discover the medicine within YOU. There is no need to outsource your wisdom to others; it lies within each of us waiting to be discovered.

When: Thursdays, 6-8pm
Where: St. Catherine’s, Nehalem

For more information and to register:
events.humanitix.com/shamanic-breathwork-journeys

Yoga with veterans and with Molly and Janet

Submitted By: briantjmcmahon@gmail.com – Click to email about this post
Happy New Year to all.

Start the new year with a bang. Start it with Yoga! It’s fun, it’s free and it will make you healthy.
Come join us. Everyone is welcome.

First there’s Yoga with Molly.
Day – Monday
Time. – 11:15 PST
Place – Tillamook YMCA

If you can’t join in person, you can still zoom in via the following link:
us06web.zoom.us/j/86577877885?pwd=hubSgvfcmYl6AWclxvsfULTHkeUCXY.1

Next there’s Yoga with Janet.
Day – Wednesday
Time – 10:30 PST
Place – NCRD in Nehalem

If you can’t join in person, you can still zoom in via the following link:
us02web.zoom.us/j/82315818270

See you there.

Brian

$15 for a 2.5 hr. Informative class. Hard to beat that!

Submitted By: WaSH@evcnb.org – Click to email about this post
Get registered for the up-coming WaSH (Water/Sanitation/Hygiene) class on January 25th from 10AM to 12:30PM at the Nehalem Bay Fire Station on HWY 101. Only $15 for the class.
Three 2-Bucket Systems can be purchased when you register or you can purchase any of them after Saturday’s class: Water Filtration, Pee/Poo, Hand Washing.
Register at EVCNB.ORG. Look for events-and-trainings.
Hope to see you there and I’ll help you get prepared for emergencies.

CRAFTING DAY

Submitted By: seagullsroost315@gmail.com – Click to email about this post
DAY OF CRAFTING

IT’S TIME TO GET TOGETHER ONCE AGAIN AND DO A LITTLE CRAFTING, SO MARK YOUR CALENDAR FOR WEDNESDAY JANUARY 15TH. WE WILL MEET IN THE FELLOWSHIP HALL OF NEHALEM BAY UNITED METHODIST CHURCH AT 10 a.m. AND ENJOY A FEW HOURS OF NEEDLEWORK, SEWING, PAINTING, PAPER CRAFTING OR WHATEVER YOU CHOOSE TO WORK ON. BRING YOUR EQUIPMENT AND SUPPLIES AND JOIN US FOR THE DAY. (YOU MIGHT WANT TO BRING A LUNCH, TOO). I WILL HAVE THE COFFEE POT ON AND HOT WATER FOR TEA.
IF YOU DON’T HAVE ANYTHING TO WORK ON, COME AND MAYBE LEARN SOMETHING NEW. I KNOW THAT I USUALLY BRING ENOUGH TO SHARE. JUST THINK, YOU MIGHT LEARN SOMETHING NEW IN THE NEW YEAR.
ANY QUESTIONS, CONTACT BOBBIE AT 425-785-1057.

Coastal Futures-A presentation by students from University of Oregon

Submitted By: lyndsey.nccwp@gmail.com – Click to email about this post
COASTAL FUTURES:
Building Resilient Connections Between Ecology & Community in Rockaway Beach, Oregon
Saturday, January 18, 2025, at 12:00 PM. North Coast Communities for Watershed Protection (NCCWP) invites you to St. Mary by the Sea Catholic Parish in Rockaway for a presentation by Master of Landscape Architecture (MLA) students from the University of Oregon (UO). Their research, Coastal Futures, focuses on climate change adaptation strategies for coastal communities in Oregon and is led by Ignacio López Busón, a UO Assistant Professor of Climate Change Resilience.
For the past three months, the students have visited and analyzed Rockaway Beach, meeting with local stakeholders to understand the values and challenges of our local community, including coastal erosion, sea level rise, deforestation, drinking water quality, and urban development. This presentation will showcase their research on sustainable coastal practices and explore paths for long-term resilience.
All community members are encouraged to attend to learn more about coastal sustainability issues and engage in a discussion about planning for a more environmentally and socially resilient future.
Free to attend. Bread from WolfMoon Bakery and soup from Manzanita Wild will be served.
Saturday, January 18 at Noon (doors open at 11:30 AM)
St Mary by the Sea Catholic Church
275 S Pacific St, Rockaway Beach, OR 97136
Join us online if you can’t come! uoregon.zoom.us/j/94779163801

As a matter of necessity and regardless of land ownership, NCCWP demands no more logging and no more pesticide spraying within our drinking-watersheds. Safe drinking water and clean air are part of the public trust that we all are entitled to have. Please help North Coast Communities for Watershed Protection safeguard and restore our drinking watersheds.
www.healthywatershed.org | www.facebook.com/NCCWATERSHEDPROTECTION

2025 Art for the Heart: Artist and Community Reception

Submitted By: McLainAL@ah.org – Click to email about this post
Join us for the Art for the Heart Artist and Community Reception which officially opens a month-long, non-juried art exhibition in a celebration of creativity, community and the connection between art and a healthy heart.

Adventist Health Tillamook is proud to partner with local artists to create a space where the community can explore the intersection of art, wellness and connection. Artistic expression has been shown to reduce stress and promote relaxation, providing benefits for both heart health and the mind.

Sunday, February 2 from 1 to 3 p.m.
North County Recreation District (NCRD)
36155 9th St., Nehalem

Drop by and enjoy!
– Live music by Ivan Danilich, classical guitarist
– Refreshments
– A diverse range of artwork and vote for your favorites
– Purchase artwork — 20% of proceeds go to support fitness scholarships at NCRD to promote heart health in the North County community.

For more information or to learn how to submit art for the exhibition, visit AdventistHealthTillamook.org/ArtForTheHeart or email McLainAL@ah.org.

Introduction to SoulCollage

Submitted By: ckgreenwood3339@gmail.com – Click to email about this post
Introduction to SoulCollage®

Soul Collage® is an introspective and fun collage process connecting art and self-discovery. Learn how to access your intuition and create incredible cards with deep personal meaning that will help you with life’s questions.

You will learn and practice the basics for creating Soul Collage® cards and then split into groups to discover the messages they bring to you. No art experience is necessary, and all materials will be provided.

Thursday January 30th
2:00pm-4:30pm
$40 per person (includes instruction, all materials, snacks, and tea)
(if you would like to attend but cannot pay this amount please contact me)
The Forest House at Wanderland Rainforest (Nehalem)
Space is limited so reserve your spot now!

Come awaken your Inner Wisdom!!

To register:
Contact: Carolyn Greenwood (Certified Soul Collage® Facilitator)
ckgreenwood3339@gmail.com

Coastal Futures-A presentation by students from University of Oregon

Submitted By: lyndsey.nccwp@gmail.com – Click to email about this post
COASTAL FUTURES:
Building Resilient Connections Between Ecology & Community in Rockaway Beach, Oregon
North Coast Communities for Watershed Protection (NCCWP) invites you to the St. Mary by the Sea Parish Hall in Rockaway Beach on Saturday, January 18, 2025, at 12:00 noon for a presentation by Master of Landscape Architecture (MLA) students from the University of Oregon (UO). Their research project, entitled Coastal Futures, focuses on climate change adaptation strategies for coastal communities in Oregon and it’s led by Ignacio López Busón, a UO Assistant Professor of Climate Change Resilience. (St. Mary by the Sea is located at 275 S. Pacific St. in Rockaway Beach, Oregon.)
For the past three months, the students have visited and analyzed Rockaway Beach, meeting with local stakeholders to understand the values and challenges of the local community. Some of these challenges include coastal erosion, sea level rise, deforestation, drinking water quality, and urban development. This presentation will focus on their research regarding sustainable coastal practices and explore paths for long-term resilience. Everyone who is concerned about these issues is invited to attend to learn more about coastal sustainability and to engage in a discussion about planning for a more environmentally and socially-resilient future.
There will be no charge to attend. Bread from Wolfmoon Bakery and soup from Manzanita Wild will be served.
Saturday, January 18, 2025, at 12:00 noon (doors open at 11:30 a.m.)
St. Mary by the Sea Parish Hall
275 S. Pacific St., Rockaway Beach, OR 97136
Join us online if you can’t come! uoregon.zoom.us/j/94779163801

Please share this invitation with your friends and neighbors.

As a matter of necessity and regardless of land ownership, NCCWP demands no more logging and no more pesticide spraying within our drinking-watersheds. Safe drinking water and clean air are part of the public trust that we all are entitled to have. Please help North Coast Communities for Watershed Protection safeguard and restore our drinking watersheds.
www.healthywatershed.org | www.facebook.com/NCCWATERSHEDPROTECTION
For more information or to unsubscribe, contact Nancy Webster rockawaycitizen.water@gmail.com

Full Reset 9d Breathwork session in Nehalem

Submitted By: Breathwaves369@gmail.com – Click to email about this post
First of all a big thanks to all the courageous souls who have come to the last few sessions and really leaned in and did the work to clear and heal. Im honored by your trust .
Im excited for this Sat, the 11th @5-7:30 @Seadreamyoga in Nehalem for the Total Reset journey and Im joined by the true angel Lisa Marcus for a sound bath post breath journey.
For those wondering what the heck is 9dbreathwork? Check out www.9dBreathwork.com
Or @9dbreathwork on Instagram for a glimpse. Don’t let the pictures of screaming people scare ya. Lol
Come on come all. No experience necessary. Come check it out. Only 9 spots! Sign up at
Www.seadreamyoga.com
Thanks
Mike

Yoga like classes that feel like a delicious deep tissue massage from the inside out

Submitted By: wingsforwisdom@gmail.com – Click to email about this post
Please join us and feel the freedom, ease and joy!

Experience benefits such as: improved immune health, better circulation, decreased pain, stiffness and inflammation, improved posture, skin tone and more!

Joy Lymph Flow classes run 2x’s a week in Nehalem and 1x in Rockaway Beach.

Attend a workshop at Sea Dream in Nehalem to learn about the lymphatic system, why it’s crucial to whole body health and ways to support it. Experience the core movements and technique of Joy Lymph Flow classes plus learn skin brushing and breast massage for personal preventive wellness care. All skill levels welcome!

January workshop: Sunday 19th 4:30-7pm $44
www.seadreamyoga.com to register

Weekly classes:
Wednesdays 8:30-9:30am
Rockaway Beach Community Center
2310 N.Hwy 101
sponsored by RB Chamber of Commerce
$10 drop-in

Thursdays in Nehalem
7-8am sunrise class – full body flow
www.seadreamyoga.com to register*

Fridays in Nehalem
9-10:30am – full body flow plus focused work for common dense areas like hips, back, neck, shoulders, plus more cardio and qigong bone marrow cleansing
www.seadreamyoga.com to register*
*studio passes save 40%

Instructor:
Libby Golden Seaver
Bodyworker, Health and Wellness Coach
www.goldenkeywellness.abmp.com
971.977.0166

Demo and workshop for Joy Lymph Flow coming to NCRD Feb 15th in a community wellness event