Click the link above for more details about the drill and information specific to Nehalem Bay residents.
We gather and sing to heal ourselves and our community…we train to sing for those at the thresholds of life and death.
Whatever level you feel called to participate, we welcome your quiet energy…your resounding spirit…your soothing voice.
For more information:
Email: oquinnhomestead@gmail.com
Text/call: 503-440-7861
We currently gather (in person) once per month on 2nd Tuesdays, 6:00-6:45pm to practice giving/receiving healing through song, learning from the Threshold Choir Repertoire (in both English and Spanish).
For those who wish to stay later to sing with the St. Catherine’s Community *Song Circle*, they begin at 7pm, and all are welcome.
Let us Sing!
2nd Tuesdays 6-8pm
St. Catherine’s Church in Nehalem, Oregon
*The Song Circle is not the same as the St. Catherine’s Church Choir
Join Zoom Meeting
us06web.zoom.us/j/87151437713?pwd=aG4zT9MK31KkF6ad34cRvicQaCEON7.1
Meeting ID: 871 5143 7713
Passcode: 630217
Hope to see everyone there.
Brian
Each one of us knows or will know someone affected by breast cancer. Let’s honor them and ourselves and be proactive with our wellness care in this arena.
Our time begins with a steam sauna (near-infrared light experience at the evening event) and skin brushing, you’ll receive mitts and learn a routine to continue at home, plus a local healing kelp clay mask.
You’ll receive more details about the specifics once you register or e.mail me with your questions.
We’ll enjoy organic teas and snacks aligned for breast health while we discuss risk factors and what can be done about our individual levels. Awareness and proactivity are key.
We’ll learn a massage routine including acupressure and reflexology points specific to breast, chest and liver health. You’ll receive a 10ml essential oil blend for breast health made with doTERRA oils.
We’ll also discuss foods and lifestyle habits to increase or decrease for cancer prevention and healing.
We’ll talk about how to use thermography as a complimentary tool for information without harm to the body.
Let’s connect, share our stories and love of the good health we deserve by honoring the bodies we have and empowering ourselves with prevention and healing tools.
FRIDAY OCTOBER 13th – bringing light to the scary topic of breast cancer!
DAYTIME EVENT at North Fork 53 Communitea Wellness in Nehalem
Cost: $80
Time: 10:00 – 1:30
EVENING EVENT at Pauseful Massage and Botanicals in Manzanita
Cost: $60
Time: 5:30 – 8:00
RESERVE YOUR SPACE: wingsforwisdom@gmail.com
BRING A FRIEND!! It’s the breast way to celebrate!!
Who am I? Time and Tide Health Coaching is Elizabeth Golden Seaver “Libby”
I’m a certified health coach and was a bodyworker and birth doula for the past 25 years. My life has been touched deeply by breast cancer in knowing a few people who’ve dealt with it and have had my own diagnosis and consequent healing (always in progress 😉 I also had a sister who passed from metastatic breast cancer. I know I have her permission to share her story of what not to do and I feel her helping me complete the story she wanted to tell, one of remission and no evidence of disease. Please join me in celebrating continued good health…
OCTOBER 7, 2023, 8:00 am-3:00 pm
BAY CITY Community Hall
5525 B Street, Bay City
Books, clothes, garage & household items, furniture, trinkets, and much more!
ONE DAY ONLY!
The Workshops will be in person,
located in NorthCoast Mudworks.
Price: $75 per person.
Dates: October 28th and November 18th Times:10am-noon & Noon-2pm
Register at www.mudhandcraft.com
Emily Ransdell is a part-time resident of Manzanita and a volunteer and teacher at the Hoffman Center for the Arts. We’re so excited to welcome her at the library as she reads from her new book, “One Finch Singing.”
We hope to see you there!
The event is free to the public, though donations for apple cider and treats are always appreciated.
Thanks to the Tillamook County Cultural Coalition for supporting this project.
Qi Gong is an eastern form of gentle movements and breathing to promote circulation, relaxation, and boost immunity. This workshop will guide you through a series of simple movements to improve your health and well being.
Master Wong has over 60 years experience in qi gong, tai chi, and martial arts. He taught at NCRD last year and is now back by popular demand.
Saturday, October 21st. 9:00-3:00pm with one hour lunch break.
Please register by email: montegores@gmail.com
Cost: $60
Sliding scale available upon request
Where: NCRD Gym in Nehalem.
See you there!
Here is Master Wong’s youtube channel if you are not familiar with Qi Gong and his style.
https://www.youtube.com/watch?v=DP9GVZ6M9l0
Thursday October 5th
At the White Clover Grange on HWY 53
Doors open at 6:00 PM for warmup/setup
6:30 PM – opening circle/dance set
8:00 PM – closing circle
This week led by Lane deMoll
$10-$20 donation : cash check or venmo/paypal
(kids are welcome to dance for free)
~This is a free-flowing dance and movement experience where you are encouraged to dance and enjoy the experience however you’d like with an intention of connecting deeper to yourself and exploring movement without words.
It’s an open space to play, celebrate life, practice embodiment modalities, enjoy music, process emotions, connect with others, and ultimately be nourished by the experience on a physical, emotional, energetic, and spiritual level.~
Dance Etiquette/Tips:
*All are welcome – Family friendly events – Come as you are.
*Bring a water bottle and layers.
*Bring kindness and respect for yourself and others and your willingness to explore and to dive into the ecstasy of spirit available through movement.
*No outside shoes on the dance floor if possible (dirty floors aren’t fun to roll around on)
*Please no strong scents.
*We ask that you limit talking during the dance set. Set up, break time, and the foyer area are great places to have longer conversations to limit distractions for others.
*We are encouraging everyone to be mindful of each other’s safety and health and stay home if you are not feeling well, or have been exposed to someone sick. Follow your own judgment on whether to wear a mask or not.
We dance every Thursday…Hope to dance with you soon
***Artwork by Lane deMoll
The next Yoga with Molly will be Monday, October 9th.
Day – Monday, October 9th
Time. – 11:15 PST
Place – Tillamook YMCA
If you can’t join in person, you can still zoom in via the following link:
https://us06web.zoom.us/j/84115365249?pwd=Y1ZETEp1ZEtoS1JDTG9Sdmg3cGoyQT09
Yoga with Janet is still on. Except the teacher is April
Day – Tuesday
Time – 10:30 PST
Place – NCRD in Nehalem
If you can’t join in person, you can still zoom in via the following link:
us02web.zoom.us/j/87338175282
Brian
The first step in breast cancer prevention is awareness, the next steps are lifestyle habits. This month, I’ll be holding two Breast Health classes on Friday October 13th. One daytime and one in the evening. I’ll also be hosting some free group nature walks to discuss general self-care habits. Both the classes and hike events will address prevention as well as empower against recurrence.
I’m a health coach with much personal experience in this arena and a bodyworker for 25+ years.
These empowering classes include:
*Info session to understand your risk level and what you can do based on it
*Learn self-care massage, acupressure, reflexology, aromatherapy plus enjoyable qigong and dance movement
*10ml roller bottle with plant oils for breast health
*Info on thermography scanning and how to use for screening
*Learn foods to increase and decrease and when to use intermittent fasting for cancer prevention and general breast health
*Enjoy healing delicious tea and snacks
*** Steam sauna and kelp clay mask or near-infrared light experience and clay mask to take home
***Steam sauna is the daytime class at NorthFork53 Communitea Wellness. Near-infrared experience is the evening class at Pauseful Massage & Botanical in Manzanita.
October 13, Friday 10am-1:30pm Cost $80
October 13, Friday 5:30pm – 8pm Cost $60
All registration will happen though me. Please keep a lookout for the link to register in the next few days. You can also reach out for a payment link directly.
Nature walk dates and times will be posted here at least two days prior as they will be chosen for optimal weather.
Thank you!
Please ask me if you have any questions.
Bring a friend and spread the health!!
If you’re ready for personal health coaching for this or other wellness goals, let’s talk! Consultations are free.
In kindness,
~ Libby
Time and Tide Health Coaching
“Healing through aligning with natures rhythms”
wingsforwisdom@gmail.com
971.977.0166
YinYasa (half active flow, half super relaxing restorative) is at 6:15pm every Sunday night. 90 minute class.
Where: Yoga Roots (above Wild and next to Pauseful)
See you tonight to drop into some deep relaxation!
Tickets purchased in advance through Tickettomato will be refunded to the credit card used for payment.
Which brings us tomorrow’s Wonder Garden Plant Sale where we just happen to have a few for sale.
20 manzanitas for sale? Puhleez. Ok, perhaps 50? Not even close.
OVER ONE HUNDRED FIFTY MANZANITAS ready and waiting for good homes!
Not to mention (but who can resist?) a staggering array of your favorite Wonder Garden plants.
10am-1pm tomorrow in the WG. See you there.
The weather is looking GREAT!!
We will be there from 9 am to 2pm
We can’t wait to see all your smiling faces and enjoy the fun to be had during Saturday’s day festivities!
Fall is here and we have some yummy fall flavors to share with you.
*Pumpkin Spice
*Apple Pie
*Chai Tea
We will also have some of the original flavors that we started with and sparked our interest in this little small business we embarked on.
Thank you all who have supported us and enjoyed our sweet treats!!
See you there!
Never mind that it likes blazing hot sun, fast drainage and little to no water after its first year. I mean sure, that’s all well and good, but that’s not why it’s in the Wonder Garden.
No, it’s hidden power is its irrepressible need to bloom. Like many of its kin, this cranesbill throws out continuous little bouquets of optimism spring through fall.
But will you be able to buy ‘Stephanie’ at the Hoffman Wonder Garden Plant Sale this Saturday, 10am-1pm?
Ya’ think?
There will be Vendors and Speakers centered around energy healing. Have you ever been to one of our events? They are amazing! We have such an amazing energy healing community – come see what / who we will have for you. We have speakers / vendors coming from all over JUST FOR YOU! We had such a great time we we’re asked WHEN’S THE NEXT ONE? Mark your calendars we will have returning vendors and some new ones! Come check out the Speakers – a schedule will soon be posted on our event page on Facebook or go check out our little shop in Rockaway Beach, for times and information on each vendor. CAN’T WAIT TO SEE YOU THERE!
It’s mushroom season! The rain has brought up all kinds of treasure in the forests.
You may know the kinds mushrooms you forage for food- but have you explored the wild world of fungi dyes?
During this workshop, you’ll learn about the different types of fungi found on the coast, how to identify them, and which ones are best for dyeing.
You’ll also get hands-on experience with the dyeing process, using locally sourced fungi to create beautiful and unique color on silk and wool.
Participants will dye two silk bandanas using shibori methods, as well as a small skein of wool yarn.
Your Mushroom Dye Guide:
Erica Clark is a fiber artist and fisher poet living in Astoria. Erica has practiced experiential environmental education for 15 years, sharing her love of fungi and forest floor ecology with folks from 4 to 84 years old.
Take this opportunity to be trained and certified as a CERT. The skills you’ll learn help not only yourself and your family during a disaster, but your community.
Thursday September 28th
At the White Clover Grange on HWY 53
Doors open at 6:00 PM for warmup/setup
6:30 PM – opening circle/dance set
8:00 PM – closing circle
5Rhythms inspired playlist by Fae this week
$10 – $20 cash check or venmo/paypal
(kids are welcome to dance for free)
Dance Etiquette/Tips:
~All are welcome – Family friendly events – Come as you are.
~Bring a water bottle and layers.
~Bring kindness and respect for yourself and others and your willingness to explore and to dive into the ecstasy of spirit available through movement.
~No outside shoes on the dance floor if possible (dirty floors aren’t fun to roll around on)
~Please no strong scents.
~We ask that you limit talking during the dance set. Set up, break time, and the foyer area are great places to have longer conversations to limit distractions for others.
~We are encouraging everyone to be mindful of each other’s safety and health and stay home if you are not feeling well, or have been exposed to someone sick. Follow your own judgment on whether to wear a mask or not.
We dance every Thursday…Hope to dance with you soon
Ticket purchases made through tickettomato will be refunded directly to method of payment
We apologize for any inconvenience and look forward to future shows
Don’t miss out on this incredible opportunity to connect with other amazing women and nourish your mind, body, and soul!
Join us for:
~Informative talks by local wellness experts.
~Shopping with vendors.
~Swag Bags with exclusive discounts and goodies for those who reserve a ticket.
~And a refreshing glass of wine.
No admission fee!!
Our Participants:
Dr. Dawn Sea Kahrs, D.C., Network Spinal Practitioner (www.gracefulwaveschiropractic.com)
Meredith Richardson, Coach and Hypnotherapist (meredithlrichardson.com)
Sherri Burdick, Licensed Massage Therapist
Shaukya Dekker, Visionary Artist (www.shaukyadekker.com)
Maggie Blanke, co-founder of Dragonfly Crystals (www.dragonflycrystals.com)
Trey West, founder of Lilian Fine Jewelry
Reserve your FREE ticket here: www.eventbrite.com/e/women-wine-wellness-tickets-714085377587?aff=oddtdtcreator
**Those who reserve their ticket in advance will receive a “swag bag” of gifts, goodies and discounts exclusive to this event.
Join us at Graceful Waves Wellness Center located at:
206 S. Marine Dr
Wheeler, OR 97147
We can’t wait to see you there!!
Join us along with our partners from the Nehalem Bay Fire & Rescue in Nehalem for an open house. EVCNB will have several emergency preparedness exhibits. We are ready to answer your questions.
FireDog and Smokey the Bear will be there. Tours of the station and demos of equipment are planned. All are welcome!
Yoga with Janet is back. Info below. Yoga is good for you, so everyone should take
advantage of it. Also it’s free.
First we have Yoga with Molly.
Day – Monday
Time. – 11:15 PST
Place – Tillamook YMCA
If you can’t join in person, you can still zoom in via the following link:
Link. – us06web.zoom.us/j/84115365249?pwd=Y1ZETEp1ZEtoS1JDTG9Sdmg3cGoyQT09
Next we have Yoga with Janet.
Day – Tuesday
Time – 10:30 PST
Place – NCRD in Nehalem
If you can’t join in person, you can still zoom in via the following link:
Link. – us02web.zoom.us/j/87338175282
Brian