Current Listing
Ready to Lose Weight, Gain Energy, and Build Lasting Healthy Habits?
If you’re ready to make lasting changes to your health, I’m here to guide you every step of the way. I use a simple, effective program that focuses on nutrition, personalized coaching, and community support to help you build healthy habits that last a lifetime.
Why Choose My Health Coaching Program?
Sustainable Results – No more fad diets. This program is designed to help you lose weight, gain energy, and feel more confident through simple nutrition and lifestyle changes.
Personalized Coaching – Get the one-on-one support you need to make lasting changes and reach your goals.
Community Support – Connect with a supportive group that encourages and motivates you throughout your journey.
I’ve Been There!
I lost 80 pounds using this same program and have kept it off. Now, I’m here to help you achieve the same success and live a healthier, more energetic life.
What You’ll Achieve:
Sustainable Weight Loss – The Optimal Weight 5 & 1 Plan offers a simple, structured approach to weight loss. Average weight loss is 12 pounds in 12 weeks.
More Energy – Feel more vibrant and energized throughout your day.
Increased Confidence – Watch your self-esteem soar as you achieve your health goals.
Let’s Make Your Health Goals a Reality!
Contact Denise Today:
Email: optimalcoachingservices@gmail.com
Phone: 971-389-1237
Facebook: facebook.com/denise.r.donohue.7
Click here for easy access: form.jotform.com/240297688072163
Disclaimer: Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds. Clients are in weight loss on average for 12 weeks.
Do You Have a Teen or Young Adult Struggling with Stress, Anxiety, or Confidence?
As an experienced Life Coach and Licensed Counselor with over 20 years of experience, I specialize in social and emotional support for teens and young adults. My coaching is designed to help you overcome life’s challenges, reduce stress, and build confidence.
Why Work with Me?
Affordable & Convenient – Reasonable rates with in-person or virtual sessions to fit your schedule.
Proven Skills for Success – Learn skills that are effective, practical, and proven to help you make lasting changes.
Personalized Support – Tailored to your individual needs, I guide you in building emotional resilience and confidence.
What We Work On:
Changing Thoughts – Learn how our thoughts influence our emotions and behaviors, and how to shift them for positive change.
Building Confidence – Develop the self-assurance you need to tackle any challenge.
Goal Setting – Create a roadmap to achieve your dreams, no matter how big or small.
Physical & Emotional Health – Focus on holistic well-being for a balanced life.
I use proven techniques such as Positive Psychology, Motivational Interviewing, and Cognitive Behavioral Therapy to help teens and young adults achieve their goals and build resilience.
In addition to coaching, I also offer:
Workshops & Trainings for businesses and organizations, focused on building morale and reducing stress in the workplace.
Call or text: 971-389-1237
Email: optimalcoachingservices@gmail.com
Website: optimallifecoachingforteens.com/
Community Wellness Event – January 25th- Rising Hearts Studio
Rising Hearts Studio, Cosmic Healing NW, and Megan Lucas LAc are excited to announce the date of our next collaborative Community Wellness Event!
Join us Saturday January 25th, 6 PM, at Rising Hearts Studio for a brief community acupuncture session with Megan Lucas LAc, while bathing in the sounds of healing with Himalayan and Crystal Singing Bowls with Certified Sound Healer, Registered Holistic Health Practitioner, and Reiki Master/Teacher Christy Kay, followed by a grounding tea offering – leave feeling grounded, relaxed, balanced, and healed-
***ONLY $65/person!***
Space is limited – registration required
Link to register is here: app.acuityscheduling.com/schedule/80368363/?appointmentTypeIds[]=58532489
THIS IS A COMMUNITY EVENT- IF FUNDS ARE AN ISSUE- PLEASE REACH OUT FOR POSSIBLE SLIDING SCALE.
Contact Christy (503) 800-1092, Christy@cosmichealingnw.com for info/questions
Rising Hearts Studio
35840 7th ST
Hwy 101, Downtown Nehalem
“Lifting the community with education and services that promote healing on all levels.”
Wednesday 1.22 Ecstatic DANCE
.
.
5Rhtymns inspired playlist hosted by Fae
Wednesday 1.22
6:00 PM Come early for a mini workshop of “intro to dancing with others, either contact or energetically”
6:30 PM – opening circle/dance set
End by 8:00 PM
At the White Clover Grange, HWY 53
$10-$20 cash check or venmo @nknspiritdance (kids are welcome to dance for free)
**work trades or needs based pricing available: contact Fae at neahkahniespiritdance@gmsil.com**
~This is a free-flowing dance and movement experience where you are encouraged to dance and enjoy the experience however you’d like with an intention of connecting deeper to yourself and exploring movement without words.
It’s an open space to play, celebrate life and community, practice embodiment modalities, enjoy music, process emotions, connect with others, and ultimately be nourished by the experience on a physical, emotional, energetic, and spiritual level. No dance experience necessary~
Dance Etiquette/Tips:
*All are welcome – Family friendly events – Come as you are.
*Dance connections are an option, be clear with your yes or no, verbal or nonverbal. *Flow toys are welcome!
*Bring a water bottle and layers.
*Bring kindness and respect for yourself and others and your willingness to explore and to dive into the ecstasy of spirit available through movement.
*No outside shoes on the dance floor if possible (dirty floors aren’t fun to roll around on)
*Please no strong scents, including body odor. *Incense, we’ll keep it in the foyer.
*We ask that you limit talking during the dance set. Set up, break time, and the foyer area are great places to have longer conversations to limit distractions for others.
*We are encouraging everyone to be mindful of each other’s safety and health and stay home if you are not feeling well, or have been exposed to someone sick. Follow your own judgment on whether to wear a mask or not.
We dance every Wednesday except for the third Wednesday, we dance that following Sunday morning instead…Hope to dance with you soon!
His and her Schwin mount bikes
bikes for sale
Adult size
$200 each or both for $300
First come first serve
Handy Man Services Available
Landline: (971)324-0149
PLEASE NOTE: NO EMAILS.
Greetings Nehalem,
I am a local resident and father of three seeking additional employment opportunities in the Nehalem/Manzanita/Wheeler/Miami Foley area.
If you have any projects that require attention, I am your go-to individual.
I possess a diverse skillset and am adaptable to various tasks. My skills encompass:
* Yard work (both large and small properties, with my own equipment)
* Painting (interior, exterior, cars, toys)
* Heavy equipment operation
* Guttering
* Skilled automotive mechanic
* Licensed driver
* Transportation services
* Errand running
* Pet sitting and walking
And much more!
If you have a project in mind that is not listed, please do not hesitate to inquire.
I am confident that I can assist you with your needs.
Thank you for your time and consideration.
I look forward to the opportunity to discuss your project requirements in further detail.
Please call to discuss work opportunities: (971)324-0149
**PLEASE NOTE: NO EMAILS.**
I am an older father who relies on his daughters for assistance with emails and BBQ posts (haha, I am trying to learn, but my progress is slow). Therefore, please contact me by phone: (971)324-0149
LNCT Sea Otter Presentation, Jan.29 at Pine Grove
Samsung stainless propane range
Handyman for hire
Step Ladders
1) 4 ft. Fiberglass Step Ladder (8 ft. Reach Height) with 250 lb. Load Capacity Type I Duty Rating
$45
2) Black step ladder, FREE
North Tillamook County Women’s Association
FREE MAPLE HEADBOARD FOR TWIN BED
An Oligarchy taking shape in America Heather Cox Richardson Jan 16
Here is part of Heather Cox Richardson’s post of Jan 16. You can listen to the whole podcast here.
substack.com/@heathercoxrichardson/p-155033845
From Heather Cox Richardson:
In his final address to the nation last night, President Joe Biden issued a warning that “an oligarchy is taking shape in America of extreme wealth, power, and influence that literally threatens our entire democracy, our basic rights and freedoms, and a fair shot for everyone to get ahead.”
It is not exactly news that there is dramatic economic inequality in the United States. Economists call the period from 1933 to 1981 the “Great Compression,” for it marked a time when business regulation, progressive taxation, strong unions, and a basic social safety net compressed both wealth and income levels in the United States. Every income group in the U.S. improved its economic standing.
That period ended in 1981, when the U.S. entered a period economists have dubbed the “Great Divergence.” Between 1981 and 2021, deregulation, tax cuts for the wealthy and corporations, the offshoring of manufacturing, and the weakening of unions moved $50 trillion from the bottom 90% of Americans to the top 1%.
Biden tried to address this growing inequality by bringing back manufacturing, fostering competition, increasing oversight of business, and shoring up the safety net by getting Congress to pass a law—the Inflation Reduction Act—that enabled Medicare to negotiate drug prices for seniors with the pharmaceutical industry, capping insulin at $35 for seniors, for example. His policies worked, primarily by creating full employment which enabled those at the bottom of the economy to move to higher-paying jobs. During Biden’s term, the gap between the 90th income percentile and the 10th income percentile fell by 25%.
But Donald Trump convinced voters hurt by the inflation that stalked the country after the coronavirus pandemic shutdown that he would bring prices down and protect ordinary Americans from the Democratic “elite” that he said didn’t care about them. Then, as soon as he was elected, he turned for advice and support to one of the richest men in the world, Elon Musk, who had invested more than $250 million in Trump’s campaign.
Musk’s investment has paid off: Faiz Siddiqui and Trisha Thadani of the Washington Post reported that he made more than $170 billion in the weeks between the election and December 15.
Musk promptly became the face of the incoming administration, appearing everywhere with Trump, who put him and pharmaceutical entrepreneur Vivek Ramaswamy in charge of the so-called Department of Government Efficiency, where Musk vowed to cut $2 trillion out of the U.S. budget even if it inflicted “hardship” on the American people.
News broke earlier this week that Musk, who holds government contracts worth billions of dollars, is expected to have an office in the Eisenhower Executive Office Building adjacent to the White House. And the world’s two other richest men will be with Musk on the dais at Trump’s inauguration. Musk, Amazon founder Jeff Bezos, and Meta chief executive officer Mark Zuckerberg, who together are worth almost a trillion dollars, will be joined by other tech moguls, including the CEO of OpenAI, Sam Altman; the CEO of the social media platform TikTok, Shou Zi Chew; and the CEO of Google, Sundar Pichai.
At his confirmation hearing before the Senate Committee on Finance today, Trump’s nominee for Treasury Secretary, billionaire Scott Bessent, said that extending the 2017 Trump tax cuts was “the single most important economic issue of the day.” But he said he did not support raising the federal minimum wage, which has been $7.25 since 2009 although 30 states and dozens of cities have raised the minimum wage in their jurisdictions.
There have been signs lately that the American people are unhappy about the increasing inequality in the U.S. On December 4, 2024, a young man shot the chief executive officer of the health insurance company UnitedHealthcare, which has been sued for turning its claims department over to an artificial intelligence program with an error rate of 90% and which a Federal Trade Commission report earlier this week found overcharged cancer patients by more than 1,000% for life-saving drugs. Americans championed the alleged killer.
It is a truism in American history that those interested in garnering wealth and power use culture wars to obscure class struggles. But in key moments, Americans recognized that the rise of a small group of people—usually men—who were commandeering the United States government was a perversion of democracy.
(The balance of her post gives historical evidence of some of those key moments.)
Barbara
News from the Nehalem Bay Health District
For the week of: 1/20/2025
What to expect this week:
• Second floor wall framing to be completed
• HVAC rough-in at low roof area to begin
• Fire sprinkler rough-in at low roof area to begin
Major milestones on the project:
• Second floor joists and sheathing completed
• Low roof area dried in
• Low roof area weather resistant barrier installed
About the new Health Center and Pharmacy
• The new Health Center and Pharmacy project is a direct result of the five-year strategic plan the Health District adopted in 2019. That plan, now being updated,identified enhanced local health care as a top community priority. The new Health Center will triple the size of the current facility (the former Rinehart Clinic) and have space to accommodate specialty services, including dental and x-ray.
• The new Health Center will have 15 exam and procedure rooms, a major upgrade from the existing facility.
• The new Health Center has been designed with energy efficiency and sustainability in mind and will include a solar array, an emergency generator and a variety of energy saving features.
Have questions?
• Email the Health District at: info@nehalembayhd.org
• Call: Kevin McMurry: 503-753-1185, Jake Werger: 971-221-5958 or Marc Johnson: 208-866-6864
• Visit the District website: www.nehalembayhd.org
Lawsuit Against Manzanita Dismissed
It is heartening to read that the frivolous lawsuit filed against the City of Manzanita by Laura Swanson, Randy Kugler and Will Stone has been dismissed by summary judgement. Manzanita wins, as do all but three of us. If you go to the City of Manzanita website, there is a wealth of information–specifically if you follow the link to Frequently Asked Questions (FAQs), and scroll down you can read about all sorts of actual facts and information:
ci.manzanita.or.us/wp-content/uploads/2025/01/2025-01-17-Often-Asked-Questions.pdf?fbclid=IwY2xjawH6GHpleHRuA2FlbQIxMQABHUngntpX0NB1wiYLxipOrujF-RV0mIF_V2Ayf30MXqYGqx8O1RVUoqCZdA_aem_kD1xYOVGSc8Wo0…
For Sale New Dirt Bike Tires and Rims
New tires mounted on new rims, check pictures for sizes.
$120 cash
Located in Wheeler
Call or text 503-970-7383
Got Rodents?
Full exclusion of Rats , Mice.
With the temperature’s now dropping below the 40’s
Rodents are actively seeking warm dry places to nest
Wreaking havoc on insulation , electrical, plumbing.
Potentially causing health issues among many other issues.
We seal up your home from all rodents.
Disinfecting and neutralizing odors from urine and feces.
A bait box service will not help you keep the rodents from your home.
Give us a call
503.812.0560
Toniann.naylor@gmail.com
Twin Mattress
I WILL RESIST WILL YOU?
People say we should give him a chance and should “work together” with him as he won.
My response I WON’T
forget how badly he/many others treated Pres Obama for 8 years. Lies of legitimacy/hatred for his principles/his attempts to work within the system.
Won’t “work together” to privatize Medicare, cut Social Security/ Medicaid.
Wont” work together” to subvert the Constitution by illegitimately pushing unfit Cabinet nominees thru recess appointments without advice/consent of Senate.
Won’t “work together” to build a wall.
Won’t “work together” to persecute Muslims.
Won’t “work together” to shutout refugees from other countries.
Won’t “work together” to lower taxes on the 1% to increase taxes on middle class/poor.
Won’t “work together” to help him use the Presidency to line pockets those of his family/ cronies.
Won’t “work together” to weaken/demolish environmental protection.
Won’t “work together” to sell US lands, or Nat Parks, to companies which then despoil those lands.
Won’t “work together” to enable killing of whole species of animals because they’re predators/inconvenient for a few, to get thrills kills.
Won’t “work together” to remove civil rights from anyone.
Won’t “work together” to alienate countries, our allies as long as I’ve been alive.
Won’t “work together” to slash funding for education.
Won’t “work together” to take basic assistance from people at bottom of socioeconomic ladder.
Won’t “work together” to get rid of common sense regulations on guns.
Won’t “work together” to eliminate minimum wage.
Won’t “work together” to support so-called “Right To Work” laws/ undermine/weaken Unions.
Won’t “work together” to suppress scientific research on climate change, fracking or any issue where majority of scientists are wrong on facts.
Won’t “work together” to criminalize abortion/restrict health care for women.
Won’t “work together” to put “big money” into politics.
Won’t “work together” to violate Geneva Convention.
Won’t “work together” to give KKK, Nazi Party and white supremacists seats at table to normalize hatred.
Won’t “work together” to deny healthcare to anyone.
Won’t “work together” to deny medical coverage to people on basis of “pre-existing condition.”
Wont “work together” to increase voter suppression.
Won’t “work together” to eliminate/reduce ethical oversight at any level of government.
Won’t sexual harassment, abuse or rape.
Won’t target LGBTQIA+ as abnormal/ having fewer rights.
Won’t normalize J6 insurrection as “patriotism.”
Won’t support pipeline to transport oil on Sacred Ground for Native Americans to run under the Missouri River, the drinking water for millions.
Won’t “work together” to legitimize racism, sexism or authoritarianism.
THIS IS MY LINE, AND I’M DRAWING IT.
WILL stand for honesty, love, and respect for all living beings.
WILL use my voice/hands, to reach out to uninformed that “winning”, “being great again”, “rich” or “beautiful” is nothing when others are sacrificed to glorify its existence.
White Clover Grange Raffle: win a stay at Nehalem River Inn
Raffle tickets are $5 each or 5 for $20. The winning ticket will be drawn on February 8, at the Grange’s amazing PIE AUCTION and FEAST.
Chris and Heather, owners of the Inn have graciously donated this prize to benefit the Grange Building Fund.
Tickets are available at Manzanita Lumber. Come into the store, or contact White Clover Grange member Gayle Stephens at 503-440-7311 for ticket purchase or information.
Please join us on Saturday February 8 at 3pm for our Pie Day Auction/Feast–purchase a last minute raffle ticket, see if you are the lucky winner, AND fill up on pie!
For more information about the White Clover Grange and about PIE DAY 2025, check out our website www.whiteclovergrange.org or find us on facebook or instagram.
Patio Chairs, Bicycles and Chimnea
Shamanic Breathwork Thursdays
These are some of the benefits people, including myself, have discovered with Shamanic Breathwork.
If you’re curious, please join us this Thursday!
Thursdays, January 23 – March 20.
6-8pm.
St. Catherine’s in Nehalem
For more information and to register:
events.humanitix.com/shamanic-breathwork-journeys
For Sale Unique Antique Oak Chests and Blanket Trunk
Beautiful hand carved antique oak chest with brass art deco inspired original hardware, top does need some TLC. 29″ wide x 14 1/2″ deep x 28″ high. $225
Super clean and in wonderful condition antique primitive oak blanket trunk with original hardware and dovetail corners. 36″ wide x 17 1/2″ deep x 18″ high. $250
Located in manzanita, please contact Paul at maxduck@nehalemtel.net. Buyer responsible for pick up. Thanks!
Community Wellness Event – January 25th- Rising Hearts Studio
Rising Hearts Studio, Cosmic Healing NW, and Megan Lucas LAc are excited to announce the date of our next collaborative Community Wellness Event!
Join us Saturday January 25th, 6 PM, at Rising Hearts Studio for a brief community acupuncture session with Megan Lucas LAc, while bathing in the sounds of healing with Himalayan and Crystal Singing Bowls with Certified Sound Healer, Registered Holistic Health Practitioner, and Reiki Master/Teacher Christy Kay, followed by a grounding tea offering – leave feeling grounded, relaxed, balanced, and healed- ***ONLY $65/person!***
Space is limited – registration required
Link to register is here: app.acuityscheduling.com/schedule/80368363/?appointmentTypeIds[]=58532489
Contact Christy (503) 800-1092, Christy@cosmichealingnw.com for info/questions
Rising Hearts Studio
35840 7th ST
Hwy 101, Downtown Nehalem
“Lifting the community with education and services that promote healing on all levels.”
Mercedes Engine Air Filters
Part number A 273 094 04 04
Did not get a chance to use. This was for a 2006 E350 wagon. If fits other years and models. Please check compatibility. $40
Festival of Well-being
Home decor items
• Clay beach theme bowl $10
• Metal/glass container for candle sitting on sand/rocks 17” high $18
360-904-3899
Pre-finished click-together flooring
Text or call Jude 503-440-9639
Thanks, BBQ!